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Sodium in Cherries - Natures Touch Frozen whole pitted Cherries

 

What are the nutritional ingredients in a Natures Touch Frozen Whole Pitted Cherries?     How many calories in Natures Touch Frozen Whole Pitted Cherries?

Cherries - Natures Touch Frozen whole pitted Cherries

A Natures Touch Frozen Whole Pitted Cherries of Cherries contains about 0mg Sodium per serving.
NUTRITION FACTS - CHERRIES - NATURES TOUCH FROZEN WHOLE PITTED CHERRIES
 
Natures Touch Frozen whole pitted Cherries
100
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Natures Touch Frozen whole pitted Cherries
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
0(mg)
Sodium
25(g)
Total Carbs
20(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for sodium in Natures Touch Frozen whole pitted Cherries which belongs to Fruit.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 100  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 20g  
Protein 2g  
Vitamin A 0%
Vitamin C 20%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Natures Touch Frozen whole pitted Cherries ( 1 ) there are about 100 calories out of which 0 calories come from fat. The total fat content of 1 Natures Touch Frozen whole pitted Cherries is 0 g. Within the fat content, a Natures Touch Frozen whole pitted Cherries contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Natures Touch Frozen whole pitted Cherries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Natures Touch Frozen whole pitted Cherries contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Natures Touch Frozen whole pitted Cherries contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Natures Touch Frozen whole pitted Cherries is 25 (g), 8% of daily value.

Sugar in a Natures Touch Frozen whole pitted Cherries is about 20 g and the amount of protein in a Natures Touch Frozen whole pitted Cherries is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Natures Touch Frozen whole pitted Cherries .

  Download Nutrition Facts Label for Natures Touch Frozen whole pitted Cherriesimage


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