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Saturated Fat in Cherries - The Royal Cherry Marachino Cherry

 

What are the nutritional ingredients in a The Royal Cherry Marachino Cherry?     How many calories in The Royal Cherry Marachino Cherry?

Cherries - The Royal Cherry Marachino Cherry

A The Royal Cherry Marachino Cherry of Cherries contains about 0g Saturated Fat per serving.
NUTRITION FACTS - CHERRIES - THE ROYAL CHERRY MARACHINO CHERRY
 
The Royal Cherry Marachino Cherry
10
Calories
Serving Size:
5g
Source: Member*
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Nutrition Facts Summary for The Royal Cherry Marachino Cherry
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
1(g)
Total Carbs
2(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in The Royal Cherry Marachino Cherry which belongs to Fruit.

Nutrition Facts
Serving Size: 5g

Amount Per Serving
Calories 10  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a The Royal Cherry Marachino Cherry ( 5g ) there are about 10 calories out of which 0 calories come from fat. The total fat content of 5g The Royal Cherry Marachino Cherry is 0 g. Within the fat content, a The Royal Cherry Marachino Cherry contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 5g The Royal Cherry Marachino Cherry is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 5g The Royal Cherry Marachino Cherry contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 5g The Royal Cherry Marachino Cherry contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a The Royal Cherry Marachino Cherry is 1 (g), 0% of daily value.

Sugar in a The Royal Cherry Marachino Cherry is about 2 g and the amount of protein in a The Royal Cherry Marachino Cherry is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a The Royal Cherry Marachino Cherry .


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