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Iron in Sweet Cherries in Light Syrup Other Popular Types

 

What are the nutritional ingredients in a Sweet Cherries In Light Syrup?     How many calories in Sweet Cherries In Light Syrup?

Cherries - Sweet Cherries in Light Syrup Other Popular Types

A Sweet Cherries In Light Syrup of Cherries contains about 5% Iron per serving.
NUTRITION FACTS - CHERRIES - SWEET CHERRIES IN LIGHT SYRUP OTHER POPULAR TYPES
 
Sweet Cherries in Light Syrup
169
Calories
Serving Size:
(1 cup pitted serving)
Source: USDA
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Nutrition Facts Summary for Sweet Cherries in Light Syrup
0.38(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.8(g)
Fiber
8(mg)
Sodium
43.57(g)
Total Carbs
39.79(g)
Sugar
1.54(g)
Protein
8(%)
Vitamin A
16(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for iron in Sweet Cherries in Light Syrup which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Pitted Serving)

Amount Per Serving
Calories 169  Calories from Fat 3
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.11g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 43.57g 15%
Dietary Fiber 3.8g 15%
Sugars 39.79g  
Protein 1.54g  
Vitamin A 8%
Vitamin C 16%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sweet Cherries in Light Syrup ( (1 Cup Pitted Serving) ) there are about 169 calories out of which 3 calories come from fat. The total fat content of (1 Cup Pitted Serving) Sweet Cherries in Light Syrup is 0.38 g. Within the fat content, a Sweet Cherries in Light Syrup contains 0.09 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Pitted Serving) Sweet Cherries in Light Syrup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Pitted Serving) Sweet Cherries in Light Syrup contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Pitted Serving) Sweet Cherries in Light Syrup contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sweet Cherries in Light Syrup is 43.57 (g), 15% of daily value.

Sugar in a Sweet Cherries in Light Syrup is about 39.79 g and the amount of protein in a Sweet Cherries in Light Syrup is approximately 1.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sweet Cherries in Light Syrup .


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