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Iron in Cherries - Lara Bar Fruit bar

 

What are the nutritional ingredients in a Lara Bar Fruit Bar?     How many calories in Lara Bar Fruit Bar?

Cherries - Lara Bar Fruit bar

A Lara Bar Fruit Bar of Cherries contains about 4% Iron per serving.
NUTRITION FACTS - CHERRIES - LARA BAR FRUIT BAR
 
Lara Bar Fruit bar
210
Calories
Serving Size:
1 BAR
Source: Member*
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Nutrition Facts Summary for Lara Bar Fruit bar
8(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
0(mg)
Sodium
30(g)
Total Carbs
23(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 BAR

Amount Per Serving
Calories 210  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g  
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 400mg  
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 23g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lara Bar Fruit bar ( 1 BAR ) there are about 210 calories out of which 72 calories come from fat. The total fat content of 1 BAR Lara Bar Fruit bar is 8 g. Within the fat content, a Lara Bar Fruit bar contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 BAR Lara Bar Fruit bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 BAR Lara Bar Fruit bar contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 BAR Lara Bar Fruit bar contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lara Bar Fruit bar is 30 (g), 10% of daily value.

Sugar in a Lara Bar Fruit bar is about 23 g and the amount of protein in a Lara Bar Fruit bar is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lara Bar Fruit bar .

  Download Nutrition Facts Label for Lara Bar Fruit barimage


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