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Nutrition Facts for Cherries Cooked Sweet Cherries. Detailed information on calories, fat, cholestrol and other nutrition facts for Cherries Cooked Sweet Cherries
Cherries - Cooked Sweet Cherries
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Cherries - Cooked Sweet Cherries

 

What are the nutritional ingredients in a Cooked Sweet Cherries?     How many calories in Cooked Sweet Cherries?

Cherries - Cooked Sweet Cherries Other Popular Types

A Cooked Sweet Cherries of Cherries contains about 210 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - CHERRIES - COOKED SWEET CHERRIES OTHER POPULAR TYPES
 
Cooked Sweet Cherries
210
Calories
Serving Size:
(1 cup pitted serving)
Source: USDA
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Nutrition Facts Summary for Cooked Sweet Cherries
0.38(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.8(g)
Fiber
8(mg)
Sodium
53.81(g)
Total Carbs
50.02(g)
Sugar
1.52(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for Cooked Sweet Cherries which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Pitted Serving)

Amount Per Serving
Calories 210  Calories from Fat 3
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 53.81g 18%
Dietary Fiber 3.8g 15%
Sugars 50.02g  
Protein 1.52g  
Vitamin A 0%
Vitamin C 15%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Sweet Cherries ( (1 Cup Pitted Serving) ) there are about 210 calories out of which 3 calories come from fat. The total fat content of (1 Cup Pitted Serving) Cooked Sweet Cherries is 0.38 g. Within the fat content, a Cooked Sweet Cherries contains 0.09 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Pitted Serving) Cooked Sweet Cherries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Pitted Serving) Cooked Sweet Cherries contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Pitted Serving) Cooked Sweet Cherries contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Sweet Cherries is 53.81 (g), 18% of daily value.

Sugar in a Cooked Sweet Cherries is about 50.02 g and the amount of protein in a Cooked Sweet Cherries is approximately 1.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Sweet Cherries .

  Download Nutrition Facts Label for Cooked Sweet Cherriesimage


FAQS

Nutrition Facts about Cooked Sweet Cherries - Serving Size: (1 Cup Pitted Serving)

How many calories in Cooked Sweet Cherries?
Cooked Sweet Cherries contains about 210 Calories per serving.

How many carbs in Cooked Sweet Cherries?
Cooked Sweet Cherries contains about 53.81g of carbohydrates

How much saturated fat is in Cooked Sweet Cherries?
Cooked Sweet Cherries contains 0.09g of saturated fat

How much polyunsaturated fat is in Cooked Sweet Cherries?
Cooked Sweet Cherries contains 0.11g of polyunsaturated fat

How much monounsaturated Fat is in Cooked Sweet Cherries?
Cooked Sweet Cherries contains about 0.1g of monosaturated fat

How much cholesterol is in Cooked Sweet Cherries?
Cooked Sweet Cherries contains about 0mg of cholesterol

How much sodium is in Cooked Sweet Cherries?
Cooked Sweet Cherries contains about 8mg of sodium

How much potassium is in Cooked Sweet Cherries?
Cooked Sweet Cherries contains about 0mg of potassium

How much dietary fiber is in Cooked Sweet Cherries?
Cooked Sweet Cherries contains about 3.8g of dietary fiber

How much sugars is in Cooked Sweet Cherries?
Cooked Sweet Cherries has 50.02g of sugars

How much protein is in Cooked Sweet Cherries?
Cooked Sweet Cherries contains about 1.52g of protein

How much of Vitamin A is in Cooked Sweet Cherries?
Cooked Sweet Cherries contains about 0% of Vitamin A

How much of Vitamin C is in Cooked Sweet Cherries?
Cooked Sweet Cherries contains about 15% of Vitamin C

How much calcium is in Cooked Sweet Cherries?
Cooked Sweet Cherries contains about 2% of calcium

How much Iron is in Cooked Sweet Cherries?
Cooked Sweet Cherries contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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