In a
Frozen Sweet Cherries
(
(1 Cup Pitted Serving) ) there are about
231
calories out of which
3 calories come from fat. The total fat content of (1 Cup Pitted Serving) Frozen Sweet Cherries is 0.34 g. Within the fat content, a Frozen Sweet Cherries contains 0.08 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Pitted Serving)
Frozen Sweet Cherries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Pitted Serving)
Frozen Sweet Cherries
contains about
5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Pitted Serving)
Frozen Sweet Cherries
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frozen Sweet Cherries
is
57.91 (g), 19% of daily value.
Sugar in a Frozen Sweet Cherries is about 52.47 g and the amount of protein in a
Frozen Sweet Cherries
is approximately
2.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frozen Sweet Cherries .
Download Nutrition Facts Label for Frozen Sweet Cherriesimage
FAQS Nutrition Facts about Frozen Sweet Cherries - Serving Size: (1 Cup Pitted Serving)
How many calories in Frozen Sweet Cherries?
Frozen Sweet Cherries contains about 231 Calories per serving.
How many carbs in Frozen Sweet Cherries?
Frozen Sweet Cherries contains about 57.91g of carbohydrates
How much saturated fat is in Frozen Sweet Cherries?
Frozen Sweet Cherries contains 0.08g of saturated fat
How much polyunsaturated fat is in Frozen Sweet Cherries?
Frozen Sweet Cherries contains 0.1g of polyunsaturated fat
How much monounsaturated Fat is in Frozen Sweet Cherries?
Frozen Sweet Cherries contains about 0.09g of monosaturated fat
How much cholesterol is in Frozen Sweet Cherries?
Frozen Sweet Cherries contains about 0mg of cholesterol
How much sodium is in Frozen Sweet Cherries?
Frozen Sweet Cherries contains about 3mg of sodium
How much potassium is in Frozen Sweet Cherries?
Frozen Sweet Cherries contains about 0mg of potassium
How much dietary fiber is in Frozen Sweet Cherries?
Frozen Sweet Cherries contains about 5.4g of dietary fiber
How much sugars is in Frozen Sweet Cherries?
Frozen Sweet Cherries has 52.47g of sugars
How much protein is in Frozen Sweet Cherries?
Frozen Sweet Cherries contains about 2.98g of protein
How much of Vitamin A is in Frozen Sweet Cherries?
Frozen Sweet Cherries contains about 10% of Vitamin A
How much of Vitamin C is in Frozen Sweet Cherries?
Frozen Sweet Cherries contains about 4% of Vitamin C
How much calcium is in Frozen Sweet Cherries?
Frozen Sweet Cherries contains about 3% of calcium
How much Iron is in Frozen Sweet Cherries?
Frozen Sweet Cherries contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |