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Nutrition Facts for Cherries 1 cup cherri. Detailed information on calories, fat, cholestrol and other nutrition facts for Cherries 1 cup cherri
Cherries - 1 cup cherri
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Cherries - 1 cup cherri

 

What are the nutritional ingredients in a 1 Cup Cherri?     How many calories in 1 Cup Cherri?

Cherries - 1 cup cherri Popular Serving Sizes

A 1 Cup Cherri of Cherries contains about 52 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - CHERRIES - 1 CUP CHERRI POPULAR SERVING SIZES
 
1 cup cherri
52
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup cherri
0.31(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
3(mg)
Sodium
12.55(g)
Total Carbs
8.74(g)
Sugar
1.03(g)
Protein
26(%)
Vitamin A
17(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for 1 cup cherri which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 52  Calories from Fat 3
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.08g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 12.55g 4%
Dietary Fiber 1.6g 6%
Sugars 8.74g  
Protein 1.03g  
Vitamin A 26%
Vitamin C 17%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup cherri ( (1 Cup Serving) ) there are about 52 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) 1 cup cherri is 0.31 g. Within the fat content, a 1 cup cherri contains 0.07 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup cherri is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup cherri contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup cherri contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup cherri is 12.55 (g), 4% of daily value.

Sugar in a 1 cup cherri is about 8.74 g and the amount of protein in a 1 cup cherri is approximately 1.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup cherri .

  Download Nutrition Facts Label for 1 cup cherriimage


FAQS

Nutrition Facts about 1 cup cherri - Serving Size: (1 Cup Serving)

How many calories in 1 cup cherri?
1 cup cherri contains about 52 Calories per serving.

How many carbs in 1 cup cherri?
1 cup cherri contains about 12.55g of carbohydrates

How much saturated fat is in 1 cup cherri?
1 cup cherri contains 0.07g of saturated fat

How much polyunsaturated fat is in 1 cup cherri?
1 cup cherri contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup cherri?
1 cup cherri contains about 0.08g of monosaturated fat

How much cholesterol is in 1 cup cherri?
1 cup cherri contains about 0mg of cholesterol

How much sodium is in 1 cup cherri?
1 cup cherri contains about 3mg of sodium

How much potassium is in 1 cup cherri?
1 cup cherri contains about 0mg of potassium

How much dietary fiber is in 1 cup cherri?
1 cup cherri contains about 1.6g of dietary fiber

How much sugars is in 1 cup cherri?
1 cup cherri has 8.74g of sugars

How much protein is in 1 cup cherri?
1 cup cherri contains about 1.03g of protein

How much of Vitamin A is in 1 cup cherri?
1 cup cherri contains about 26% of Vitamin A

How much of Vitamin C is in 1 cup cherri?
1 cup cherri contains about 17% of Vitamin C

How much calcium is in 1 cup cherri?
1 cup cherri contains about 2% of calcium

How much Iron is in 1 cup cherri?
1 cup cherri contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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