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Nutrition Facts for Cherries 1 Bing Cherry. Detailed information on calories, fat, cholestrol and other nutrition facts for Cherries 1 Bing Cherry
Cherries - 1 Bing Cherry
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Cherries - 1 Bing Cherry

 

What are the nutritional ingredients in a 1 Bing Cherry?     How many calories in 1 Bing Cherry?

Cherries - 1 Bing Cherry

A 1 Bing Cherry of Cherries contains about 4 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - CHERRIES - 1 BING CHERRY
 
1 Bing Cherry
4
Calories
Serving Size:
(1 Bing Cherry serving)
Source: USDA
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Nutrition Facts Summary for 1 Bing Cherry
0.01(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
0(mg)
Sodium
1.09(g)
Total Carbs
0.87(g)
Sugar
0.07(g)
Protein
1(%)
Vitamin A
12(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for 1 Bing Cherry which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Bing Cherry Serving)

Amount Per Serving
Calories 4  Calories from Fat 0
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 1.09g 0%
Dietary Fiber 0.1g 0%
Sugars 0.87g  
Protein 0.07g  
Vitamin A 1%
Vitamin C 12%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Bing Cherry ( (1 Bing Cherry Serving) ) there are about 4 calories out of which 0 calories come from fat. The total fat content of (1 Bing Cherry Serving) 1 Bing Cherry is 0.01 g. Within the fat content, a 1 Bing Cherry contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bing Cherry Serving) 1 Bing Cherry is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bing Cherry Serving) 1 Bing Cherry contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bing Cherry Serving) 1 Bing Cherry contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Bing Cherry is 1.09 (g), 0% of daily value.

Sugar in a 1 Bing Cherry is about 0.87 g and the amount of protein in a 1 Bing Cherry is approximately 0.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Bing Cherry .

  Download Nutrition Facts Label for 1 Bing Cherryimage


FAQS

Nutrition Facts about 1 Bing Cherry - Serving Size: (1 Bing Cherry Serving)

How many calories in 1 Bing Cherry?
1 Bing Cherry contains about 4 Calories per serving.

How many carbs in 1 Bing Cherry?
1 Bing Cherry contains about 1.09g of carbohydrates

How much saturated fat is in 1 Bing Cherry?
1 Bing Cherry contains 0g of saturated fat

How much polyunsaturated fat is in 1 Bing Cherry?
1 Bing Cherry contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 Bing Cherry?
1 Bing Cherry contains about 0g of monosaturated fat

How much cholesterol is in 1 Bing Cherry?
1 Bing Cherry contains about 0mg of cholesterol

How much sodium is in 1 Bing Cherry?
1 Bing Cherry contains about 0mg of sodium

How much potassium is in 1 Bing Cherry?
1 Bing Cherry contains about 0mg of potassium

How much dietary fiber is in 1 Bing Cherry?
1 Bing Cherry contains about 0.1g of dietary fiber

How much sugars is in 1 Bing Cherry?
1 Bing Cherry has 0.87g of sugars

How much protein is in 1 Bing Cherry?
1 Bing Cherry contains about 0.07g of protein

How much of Vitamin A is in 1 Bing Cherry?
1 Bing Cherry contains about 1% of Vitamin A

How much of Vitamin C is in 1 Bing Cherry?
1 Bing Cherry contains about 12% of Vitamin C

How much calcium is in 1 Bing Cherry?
1 Bing Cherry contains about 1% of calcium

How much Iron is in 1 Bing Cherry?
1 Bing Cherry contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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