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Vitamin C in Cantaloupe - 1/2 medium Melon

 

What are the nutritional ingredients in a 1/2 Medium Melon?     How many calories in 1/2 Medium Melon?

Cantaloupe - 1/2 medium Melon

A 1/2 Medium Melon of Cantaloupe contains about 169% Vitamin C per serving.
NUTRITION FACTS - CANTALOUPE - 1/2 MEDIUM MELON
 
1/2 medium Melon
94
Calories
Serving Size:
(1/2 medium Melon serving)
Source: USDA
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Nutrition Facts Summary for 1/2 medium Melon
0.52(g)
Total Fat
0.14(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
44(mg)
Sodium
22.52(g)
Total Carbs
21.69(g)
Sugar
2.32(g)
Protein
187(%)
Vitamin A
169(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1/2 Medium Melon Serving)

Amount Per Serving
Calories 94  Calories from Fat 5
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.14g 1%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 0mg  
Total Carbohydrates 22.52g 8%
Dietary Fiber 2.5g 10%
Sugars 21.69g  
Protein 2.32g  
Vitamin A 187%
Vitamin C 169%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 medium Melon ( (1/2 Medium Melon Serving) ) there are about 94 calories out of which 5 calories come from fat. The total fat content of (1/2 Medium Melon Serving) 1/2 medium Melon is 0.52 g. Within the fat content, a 1/2 medium Melon contains 0.14 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Medium Melon Serving) 1/2 medium Melon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Medium Melon Serving) 1/2 medium Melon contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Medium Melon Serving) 1/2 medium Melon contains about 44 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 medium Melon is 22.52 (g), 8% of daily value.

Sugar in a 1/2 medium Melon is about 21.69 g and the amount of protein in a 1/2 medium Melon is approximately 2.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 medium Melon .

  Download Nutrition Facts Label for 1/2 medium Melonimage


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