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Total Carbs in Cantaloupe - 1/2 large Melon

 

What are the nutritional ingredients in a 1/2 Large Melon?     How many calories in 1/2 Large Melon?

Cantaloupe - 1/2 large Melon

A 1/2 Large Melon of Cantaloupe contains about 138 Calories per serving. It also contains about 7 calories that come from fat.
NUTRITION FACTS - CANTALOUPE - 1/2 LARGE MELON
 
1/2 large Melon
138
Calories
Serving Size:
(1/2 large Melon serving)
Source: USDA
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Nutrition Facts Summary for 1/2 large Melon
0.77(g)
Total Fat
0.21(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
65(mg)
Sodium
33.21(g)
Total Carbs
31.99(g)
Sugar
3.42(g)
Protein
275(%)
Vitamin A
249(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for total carbs in 1/2 large Melon which belongs to Fruit.

Nutrition Facts
Serving Size: (1/2 Large Melon Serving)

Amount Per Serving
Calories 138  Calories from Fat 7
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.21g 1%
Polyunsaturated Fat 0.33g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 0mg  
Total Carbohydrates 33.21g 11%
Dietary Fiber 3.7g 15%
Sugars 31.99g  
Protein 3.42g  
Vitamin A 275%
Vitamin C 249%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 large Melon ( (1/2 Large Melon Serving) ) there are about 138 calories out of which 7 calories come from fat. The total fat content of (1/2 Large Melon Serving) 1/2 large Melon is 0.77 g. Within the fat content, a 1/2 large Melon contains 0.21 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Large Melon Serving) 1/2 large Melon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Large Melon Serving) 1/2 large Melon contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Large Melon Serving) 1/2 large Melon contains about 65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 large Melon is 33.21 (g), 11% of daily value.

Sugar in a 1/2 large Melon is about 31.99 g and the amount of protein in a 1/2 large Melon is approximately 3.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 large Melon .

  Download Nutrition Facts Label for 1/2 large Melonimage


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