In a
1/2 small Melon
(
(1/2 Small Melon Serving) ) there are about
75
calories out of which
4 calories come from fat. The total fat content of (1/2 Small Melon Serving) 1/2 small Melon is 0.42 g. Within the fat content, a 1/2 small Melon contains 0.11 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Small Melon Serving)
1/2 small Melon
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Small Melon Serving)
1/2 small Melon
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Small Melon Serving)
1/2 small Melon
contains about
35 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 small Melon
is
17.99 (g), 6% of daily value.
Sugar in a 1/2 small Melon is about 17.33 g and the amount of protein in a
1/2 small Melon
is approximately
1.85
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 small Melon .
 Download Nutrition Facts Label for 1/2 small Melonimage
FAQS Nutrition Facts about 1/2 small Melon - Serving Size: (1/2 Small Melon Serving)
How many calories in 1/2 small Melon?
1/2 small Melon contains about 75 Calories per serving.
How many carbs in 1/2 small Melon?
1/2 small Melon contains about 17.99g of carbohydrates
How much saturated fat is in 1/2 small Melon?
1/2 small Melon contains 0.11g of saturated fat
How much polyunsaturated fat is in 1/2 small Melon?
1/2 small Melon contains 0.18g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 small Melon?
1/2 small Melon contains about 0.01g of monosaturated fat
How much cholesterol is in 1/2 small Melon?
1/2 small Melon contains about 0mg of cholesterol
How much sodium is in 1/2 small Melon?
1/2 small Melon contains about 35mg of sodium
How much potassium is in 1/2 small Melon?
1/2 small Melon contains about 0mg of potassium
How much dietary fiber is in 1/2 small Melon?
1/2 small Melon contains about 2g of dietary fiber
How much sugars is in 1/2 small Melon?
1/2 small Melon has 17.33g of sugars
How much protein is in 1/2 small Melon?
1/2 small Melon contains about 1.85g of protein
How much of Vitamin A is in 1/2 small Melon?
1/2 small Melon contains about 149% of Vitamin A
How much of Vitamin C is in 1/2 small Melon?
1/2 small Melon contains about 135% of Vitamin C
How much calcium is in 1/2 small Melon?
1/2 small Melon contains about 2% of calcium
How much Iron is in 1/2 small Melon?
1/2 small Melon contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1/2 small Melon
