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Calories in Cantaloupe - 1 small wedge

 

What are the nutritional ingredients in a 1 Small Wedge?     How many calories in 1 Small Wedge?

Cantaloupe - 1 small wedge

A 1 Small Wedge of Cantaloupe contains about 19 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - CANTALOUPE - 1 SMALL WEDGE
 
1 small wedge
19
Calories
Serving Size:
(1 small wedge serving)
Source: USDA
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Nutrition Facts Summary for 1 small wedge
0.1(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
9(mg)
Sodium
4.49(g)
Total Carbs
4.32(g)
Sugar
0.46(g)
Protein
37(%)
Vitamin A
34(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Small Wedge Serving)

Amount Per Serving
Calories 19  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 0mg  
Total Carbohydrates 4.49g 1%
Dietary Fiber 0.5g 2%
Sugars 4.32g  
Protein 0.46g  
Vitamin A 37%
Vitamin C 34%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small wedge ( (1 Small Wedge Serving) ) there are about 19 calories out of which 1 calories come from fat. The total fat content of (1 Small Wedge Serving) 1 small wedge is 0.1 g. Within the fat content, a 1 small wedge contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Wedge Serving) 1 small wedge is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Wedge Serving) 1 small wedge contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Wedge Serving) 1 small wedge contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small wedge is 4.49 (g), 1% of daily value.

Sugar in a 1 small wedge is about 4.32 g and the amount of protein in a 1 small wedge is approximately 0.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small wedge .

  Download Nutrition Facts Label for 1 small wedgeimage


FAQS

Nutrition Facts about 1 small wedge - Serving Size: (1 Small Wedge Serving)

How many calories in 1 small wedge?
1 small wedge contains about 19 Calories per serving.

How many carbs in 1 small wedge?
1 small wedge contains about 4.49g of carbohydrates

How much saturated fat is in 1 small wedge?
1 small wedge contains 0.03g of saturated fat

How much polyunsaturated fat is in 1 small wedge?
1 small wedge contains 0.05g of polyunsaturated fat

How much monounsaturated Fat is in 1 small wedge?
1 small wedge contains about 0g of monosaturated fat

How much cholesterol is in 1 small wedge?
1 small wedge contains about 0mg of cholesterol

How much sodium is in 1 small wedge?
1 small wedge contains about 9mg of sodium

How much potassium is in 1 small wedge?
1 small wedge contains about 0mg of potassium

How much dietary fiber is in 1 small wedge?
1 small wedge contains about 0.5g of dietary fiber

How much sugars is in 1 small wedge?
1 small wedge has 4.32g of sugars

How much protein is in 1 small wedge?
1 small wedge contains about 0.46g of protein

How much of Vitamin A is in 1 small wedge?
1 small wedge contains about 37% of Vitamin A

How much of Vitamin C is in 1 small wedge?
1 small wedge contains about 34% of Vitamin C

How much calcium is in 1 small wedge?
1 small wedge contains about 0% of calcium

How much Iron is in 1 small wedge?
1 small wedge contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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