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Nutrition Facts for Cantaloupe 1 medium wedge. Detailed information on calories, fat, cholestrol and other nutrition facts for Cantaloupe 1 medium wedge
Cantaloupe - 1 medium wedge
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Cantaloupe - 1 medium wedge

 

What are the nutritional ingredients in a 1 Medium Wedge?     How many calories in 1 Medium Wedge?

Cantaloupe - 1 medium wedge

A 1 Medium Wedge of Cantaloupe contains about 23 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - CANTALOUPE - 1 MEDIUM WEDGE
 
1 medium wedge
23
Calories
Serving Size:
(1 medium wedge serving)
Source: USDA
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Nutrition Facts Summary for 1 medium wedge
0.13(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
11(mg)
Sodium
5.63(g)
Total Carbs
5.42(g)
Sugar
0.58(g)
Protein
47(%)
Vitamin A
42(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for 1 medium wedge which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Medium Wedge Serving)

Amount Per Serving
Calories 23  Calories from Fat 1
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 5.63g 2%
Dietary Fiber 0.6g 2%
Sugars 5.42g  
Protein 0.58g  
Vitamin A 47%
Vitamin C 42%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium wedge ( (1 Medium Wedge Serving) ) there are about 23 calories out of which 1 calories come from fat. The total fat content of (1 Medium Wedge Serving) 1 medium wedge is 0.13 g. Within the fat content, a 1 medium wedge contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Wedge Serving) 1 medium wedge is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Wedge Serving) 1 medium wedge contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Wedge Serving) 1 medium wedge contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium wedge is 5.63 (g), 2% of daily value.

Sugar in a 1 medium wedge is about 5.42 g and the amount of protein in a 1 medium wedge is approximately 0.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium wedge .

  Download Nutrition Facts Label for 1 medium wedgeimage


FAQS

Nutrition Facts about 1 medium wedge - Serving Size: (1 Medium Wedge Serving)

How many calories in 1 medium wedge?
1 medium wedge contains about 23 Calories per serving.

How many carbs in 1 medium wedge?
1 medium wedge contains about 5.63g of carbohydrates

How much saturated fat is in 1 medium wedge?
1 medium wedge contains 0.04g of saturated fat

How much polyunsaturated fat is in 1 medium wedge?
1 medium wedge contains 0.06g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium wedge?
1 medium wedge contains about 0g of monosaturated fat

How much cholesterol is in 1 medium wedge?
1 medium wedge contains about 0mg of cholesterol

How much sodium is in 1 medium wedge?
1 medium wedge contains about 11mg of sodium

How much potassium is in 1 medium wedge?
1 medium wedge contains about 0mg of potassium

How much dietary fiber is in 1 medium wedge?
1 medium wedge contains about 0.6g of dietary fiber

How much sugars is in 1 medium wedge?
1 medium wedge has 5.42g of sugars

How much protein is in 1 medium wedge?
1 medium wedge contains about 0.58g of protein

How much of Vitamin A is in 1 medium wedge?
1 medium wedge contains about 47% of Vitamin A

How much of Vitamin C is in 1 medium wedge?
1 medium wedge contains about 42% of Vitamin C

How much calcium is in 1 medium wedge?
1 medium wedge contains about 1% of calcium

How much Iron is in 1 medium wedge?
1 medium wedge contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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