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Cantaloupe - 1 cup diced cantaloupe
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Cantaloupe - 1 cup diced cantaloupe

 

What are the nutritional ingredients in a 1 Cup Diced Cantaloupe?     How many calories in 1 Cup Diced Cantaloupe?

Cantaloupe - 1 cup diced cantaloupe

A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE
 
1 cup diced cantaloupe
53
Calories
Serving Size:
(1 cup diced serving)
Source: USDA
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Nutrition Facts Summary for 1 cup diced cantaloupe
0.3(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
25(mg)
Sodium
12.73(g)
Total Carbs
12.26(g)
Sugar
1.31(g)
Protein
106(%)
Vitamin A
96(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Diced Serving)

Amount Per Serving
Calories 53  Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrates 12.73g 4%
Dietary Fiber 1.4g 6%
Sugars 12.26g  
Protein 1.31g  
Vitamin A 106%
Vitamin C 96%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Within the fat content, a 1 cup diced cantaloupe contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Diced Serving) 1 cup diced cantaloupe is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Diced Serving) 1 cup diced cantaloupe contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Diced Serving) 1 cup diced cantaloupe contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value.

Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe .

  Download Nutrition Facts Label for 1 cup diced cantaloupeimage


FAQS

Nutrition Facts about 1 cup diced cantaloupe - Serving Size: (1 Cup Diced Serving)

How many calories in 1 cup diced cantaloupe?
1 cup diced cantaloupe contains about 53 Calories per serving.

How many carbs in 1 cup diced cantaloupe?
1 cup diced cantaloupe contains about 12.73g of carbohydrates

How much saturated fat is in 1 cup diced cantaloupe?
1 cup diced cantaloupe contains 0.08g of saturated fat

How much polyunsaturated fat is in 1 cup diced cantaloupe?
1 cup diced cantaloupe contains 0.13g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup diced cantaloupe?
1 cup diced cantaloupe contains about 0.01g of monosaturated fat

How much cholesterol is in 1 cup diced cantaloupe?
1 cup diced cantaloupe contains about 0mg of cholesterol

How much sodium is in 1 cup diced cantaloupe?
1 cup diced cantaloupe contains about 25mg of sodium

How much potassium is in 1 cup diced cantaloupe?
1 cup diced cantaloupe contains about 0mg of potassium

How much dietary fiber is in 1 cup diced cantaloupe?
1 cup diced cantaloupe contains about 1.4g of dietary fiber

How much sugars is in 1 cup diced cantaloupe?
1 cup diced cantaloupe has 12.26g of sugars

How much protein is in 1 cup diced cantaloupe?
1 cup diced cantaloupe contains about 1.31g of protein

How much of Vitamin A is in 1 cup diced cantaloupe?
1 cup diced cantaloupe contains about 106% of Vitamin A

How much of Vitamin C is in 1 cup diced cantaloupe?
1 cup diced cantaloupe contains about 96% of Vitamin C

How much calcium is in 1 cup diced cantaloupe?
1 cup diced cantaloupe contains about 1% of calcium

How much Iron is in 1 cup diced cantaloupe?
1 cup diced cantaloupe contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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