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Nutrition Facts for Cantaloupe 1 cup balls. Detailed information on calories, fat, cholestrol and other nutrition facts for Cantaloupe 1 cup balls
Cantaloupe - 1 cup balls
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Cantaloupe - 1 cup balls

 

What are the nutritional ingredients in a 1 Cup Balls?     How many calories in 1 Cup Balls?

Cantaloupe - 1 cup balls

A 1 Cup Balls of Cantaloupe contains about 60 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - CANTALOUPE - 1 CUP BALLS
 
1 cup balls
60
Calories
Serving Size:
(1 cup balls serving)
Source: USDA
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Nutrition Facts Summary for 1 cup balls
0.34(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
28(mg)
Sodium
14.44(g)
Total Carbs
13.91(g)
Sugar
1.49(g)
Protein
120(%)
Vitamin A
108(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Balls Serving)

Amount Per Serving
Calories 60  Calories from Fat 3
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 0mg  
Total Carbohydrates 14.44g 5%
Dietary Fiber 1.6g 6%
Sugars 13.91g  
Protein 1.49g  
Vitamin A 120%
Vitamin C 108%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup balls ( (1 Cup Balls Serving) ) there are about 60 calories out of which 3 calories come from fat. The total fat content of (1 Cup Balls Serving) 1 cup balls is 0.34 g. Within the fat content, a 1 cup balls contains 0.09 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Balls Serving) 1 cup balls is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Balls Serving) 1 cup balls contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Balls Serving) 1 cup balls contains about 28 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup balls is 14.44 (g), 5% of daily value.

Sugar in a 1 cup balls is about 13.91 g and the amount of protein in a 1 cup balls is approximately 1.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup balls .

  Download Nutrition Facts Label for 1 cup ballsimage


FAQS

Nutrition Facts about 1 cup balls - Serving Size: (1 Cup Balls Serving)

How many calories in 1 cup balls?
1 cup balls contains about 60 Calories per serving.

How many carbs in 1 cup balls?
1 cup balls contains about 14.44g of carbohydrates

How much saturated fat is in 1 cup balls?
1 cup balls contains 0.09g of saturated fat

How much polyunsaturated fat is in 1 cup balls?
1 cup balls contains 0.14g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup balls?
1 cup balls contains about 0.01g of monosaturated fat

How much cholesterol is in 1 cup balls?
1 cup balls contains about 0mg of cholesterol

How much sodium is in 1 cup balls?
1 cup balls contains about 28mg of sodium

How much potassium is in 1 cup balls?
1 cup balls contains about 0mg of potassium

How much dietary fiber is in 1 cup balls?
1 cup balls contains about 1.6g of dietary fiber

How much sugars is in 1 cup balls?
1 cup balls has 13.91g of sugars

How much protein is in 1 cup balls?
1 cup balls contains about 1.49g of protein

How much of Vitamin A is in 1 cup balls?
1 cup balls contains about 120% of Vitamin A

How much of Vitamin C is in 1 cup balls?
1 cup balls contains about 108% of Vitamin C

How much calcium is in 1 cup balls?
1 cup balls contains about 2% of calcium

How much Iron is in 1 cup balls?
1 cup balls contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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