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Total Fat in 10 Blueberries - 0.04g, Blueberries. Get full nutrition facts for 10 Blueberries, Blueberries and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 10 Blueberries? How many calories in 10 Blueberries? |
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Blueberries - 10 Blueberries |
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A 10 Blueberries of Blueberries contains about 0.04g Total Fat per serving. |
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NUTRITION FACTS - BLUEBERRIES - 10 BLUEBERRIES |
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You searched for total fat in 10 Blueberries which belongs to Fruit.
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Nutrition Facts |
Serving Size: (10 Blueberries Serving) |
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Amount Per Serving |
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Calories 8 |
Calories from Fat 0 |
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% Daily Value* |
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Polyunsaturated Fat 0.02g |
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Monounsaturated Fat 0.01g |
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Total Carbohydrates 1.97g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
10 Blueberries
(
(10 Blueberries Serving) ) there are about
8
calories out of which
0 calories come from fat. The total fat content of (10 Blueberries Serving) 10 Blueberries is 0.04 g. Within the fat content, a 10 Blueberries contains 0 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(10 Blueberries Serving)
10 Blueberries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(10 Blueberries Serving)
10 Blueberries
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(10 Blueberries Serving)
10 Blueberries
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
10 Blueberries
is
1.97 (g), 1% of daily value.
Sugar in a 10 Blueberries is about 1.35 g and the amount of protein in a
10 Blueberries
is approximately
0.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
10 Blueberries .
Download Nutrition Facts Label for 10 Blueberriesimage
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