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Total Carbs in Blueberries - Sweetened Frozen Blueberries

 

What are the nutritional ingredients in a Sweetened Frozen Blueberries?     How many calories in Sweetened Frozen Blueberries?

Blueberries - Sweetened Frozen Blueberries

A Sweetened Frozen Blueberries of Blueberries contains about 186 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - BLUEBERRIES - SWEETENED FROZEN BLUEBERRIES
 
Sweetened Frozen Blueberries
186
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Sweetened Frozen Blueberries
0.3(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.1(g)
Fiber
2(mg)
Sodium
50.48(g)
Total Carbs
45.36(g)
Sugar
0.92(g)
Protein
2(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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Good Source of Fiber

You searched for total carbs in Sweetened Frozen Blueberries which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 186  Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 50.48g 17%
Dietary Fiber 5.1g 20%
Sugars 45.36g  
Protein 0.92g  
Vitamin A 2%
Vitamin C 4%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sweetened Frozen Blueberries ( (1 Cup Serving) ) there are about 186 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Sweetened Frozen Blueberries is 0.3 g. Within the fat content, a Sweetened Frozen Blueberries contains 0.03 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Sweetened Frozen Blueberries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Sweetened Frozen Blueberries contains about 5.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Sweetened Frozen Blueberries contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sweetened Frozen Blueberries is 50.48 (g), 17% of daily value.

Sugar in a Sweetened Frozen Blueberries is about 45.36 g and the amount of protein in a Sweetened Frozen Blueberries is approximately 0.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sweetened Frozen Blueberries .


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