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Sugar in Blueberries - 1 cup blueberri

 

What are the nutritional ingredients in a 1 Cup Blueberri?     How many calories in 1 Cup Blueberri?

Blueberries - 1 cup blueberri

A 1 Cup Blueberri of Blueberries contains about 14.44g Sugar per serving.
NUTRITION FACTS - BLUEBERRIES - 1 CUP BLUEBERRI
 
1 cup blueberri
83
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup blueberri
0.48(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.5(g)
Fiber
1(mg)
Sodium
21.01(g)
Total Carbs
14.44(g)
Sugar
1.07(g)
Protein
2(%)
Vitamin A
24(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for sugar in 1 cup blueberri which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 83  Calories from Fat 4
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 21.01g 7%
Dietary Fiber 3.5g 14%
Sugars 14.44g  
Protein 1.07g  
Vitamin A 2%
Vitamin C 24%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup blueberri ( (1 Cup Serving) ) there are about 83 calories out of which 4 calories come from fat. The total fat content of (1 Cup Serving) 1 cup blueberri is 0.48 g. Within the fat content, a 1 cup blueberri contains 0.04 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup blueberri is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup blueberri contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup blueberri contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup blueberri is 21.01 (g), 7% of daily value.

Sugar in a 1 cup blueberri is about 14.44 g and the amount of protein in a 1 cup blueberri is approximately 1.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup blueberri .

  Download Nutrition Facts Label for 1 cup blueberriimage


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