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Iron in Blueberries - Kirkland Signature Whole Blueberries Frozen

 

What are the nutritional ingredients in a Kirkland Signature Whole Blueberries Frozen?     How many calories in Kirkland Signature Whole Blueberries Frozen?

Blueberries - Kirkland Signature Whole Blueberries Frozen

A Kirkland Signature Whole Blueberries Frozen of Blueberries contains about 2% Iron per serving.
NUTRITION FACTS - BLUEBERRIES - KIRKLAND SIGNATURE WHOLE BLUEBERRIES FROZEN
 
Kirkland Signature Whole Blueberries Frozen
80
Calories
Serving Size:
3/4 cup
Source: Member*
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Nutrition Facts Summary for Kirkland Signature Whole Blueberries Frozen
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
10(mg)
Sodium
19(g)
Total Carbs
13(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 3/4 Cup

Amount Per Serving
Calories 80  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 13g  
Protein 1g  
Vitamin A 0%
Vitamin C 6%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kirkland Signature Whole Blueberries Frozen ( 3/4 Cup ) there are about 80 calories out of which 0 calories come from fat. The total fat content of 3/4 Cup Kirkland Signature Whole Blueberries Frozen is 0 g. Within the fat content, a Kirkland Signature Whole Blueberries Frozen contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3/4 Cup Kirkland Signature Whole Blueberries Frozen is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3/4 Cup Kirkland Signature Whole Blueberries Frozen contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3/4 Cup Kirkland Signature Whole Blueberries Frozen contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kirkland Signature Whole Blueberries Frozen is 19 (g), 6% of daily value.

Sugar in a Kirkland Signature Whole Blueberries Frozen is about 13 g and the amount of protein in a Kirkland Signature Whole Blueberries Frozen is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kirkland Signature Whole Blueberries Frozen .

  Download Nutrition Facts Label for Kirkland Signature Whole Blueberries Frozenimage


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