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Fiber in Blueberries - 1 Blueberry Muffin

 

What are the nutritional ingredients in a 1 Blueberry Muffin?     How many calories in 1 Blueberry Muffin?

Blueberries - 1 Blueberry Muffin

A 1 Blueberry Muffin of Blueberries contains about 2.9g Fiber per serving.
NUTRITION FACTS - BLUEBERRIES - 1 BLUEBERRY MUFFIN
 
1 Blueberry Muffin
313
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Blueberry Muffin
7.34(g)
Total Fat
1.58(g)
Sat. Fat
0(g)
Trans Fat
34(mg)
Cholesterol
2.9(g)
Fiber
505(mg)
Sodium
54.24(g)
Total Carbs
22.26(g)
Sugar
6.22(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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You searched for fiber in 1 Blueberry Muffin which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 313  Calories from Fat 66
% Daily Value*
Total Fat 7.34g 11%
Saturated Fat 1.58g 8%
Polyunsaturated Fat 2.82g  
Monounsaturated Fat 2.23g
Cholesterol 34mg 11%
Sodium 505mg 21%
Potassium 0mg  
Total Carbohydrates 54.24g 18%
Dietary Fiber 2.9g 12%
Sugars 22.26g  
Protein 6.22g  
Vitamin A 2%
Vitamin C 2%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Blueberry Muffin ( (1 Serving) ) there are about 313 calories out of which 66 calories come from fat. The total fat content of (1 Serving) 1 Blueberry Muffin is 7.34 g. Within the fat content, a 1 Blueberry Muffin contains 1.58 g of saturated fat, 0 g of trans fat, 2.82 g of polyunsaturated fat and 2.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Blueberry Muffin is 34 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Blueberry Muffin contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Blueberry Muffin contains about 505 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Blueberry Muffin is 54.24 (g), 18% of daily value.

Sugar in a 1 Blueberry Muffin is about 22.26 g and the amount of protein in a 1 Blueberry Muffin is approximately 6.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Blueberry Muffin .

  Download Nutrition Facts Label for 1 Blueberry Muffinimage


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