In a
Kirkland Signature Whole Blueberries Frozen
(
3/4 Cup ) there are about
80
calories out of which
0 calories come from fat. The total fat content of 3/4 Cup Kirkland Signature Whole Blueberries Frozen is 0 g. Within the fat content, a Kirkland Signature Whole Blueberries Frozen contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3/4 Cup
Kirkland Signature Whole Blueberries Frozen
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3/4 Cup
Kirkland Signature Whole Blueberries Frozen
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3/4 Cup
Kirkland Signature Whole Blueberries Frozen
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kirkland Signature Whole Blueberries Frozen
is
19 (g), 6% of daily value.
Sugar in a Kirkland Signature Whole Blueberries Frozen is about 13 g and the amount of protein in a
Kirkland Signature Whole Blueberries Frozen
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kirkland Signature Whole Blueberries Frozen .
Download Nutrition Facts Label for Kirkland Signature Whole Blueberries Frozenimage
FAQS Nutrition Facts about Kirkland Signature Whole Blueberries Frozen - Serving Size: 3/4 Cup
How many calories in Kirkland Signature Whole Blueberries Frozen?
Kirkland Signature Whole Blueberries Frozen contains about 80 Calories per serving.
How many carbs in Kirkland Signature Whole Blueberries Frozen?
Kirkland Signature Whole Blueberries Frozen contains about 19g of carbohydrates
How much saturated fat is in Kirkland Signature Whole Blueberries Frozen?
Kirkland Signature Whole Blueberries Frozen contains 0g of saturated fat
How much polyunsaturated fat is in Kirkland Signature Whole Blueberries Frozen?
Kirkland Signature Whole Blueberries Frozen contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Kirkland Signature Whole Blueberries Frozen?
Kirkland Signature Whole Blueberries Frozen contains about 0g of monosaturated fat
How much cholesterol is in Kirkland Signature Whole Blueberries Frozen?
Kirkland Signature Whole Blueberries Frozen contains about 0mg of cholesterol
How much sodium is in Kirkland Signature Whole Blueberries Frozen?
Kirkland Signature Whole Blueberries Frozen contains about 10mg of sodium
How much potassium is in Kirkland Signature Whole Blueberries Frozen?
Kirkland Signature Whole Blueberries Frozen contains about 0mg of potassium
How much dietary fiber is in Kirkland Signature Whole Blueberries Frozen?
Kirkland Signature Whole Blueberries Frozen contains about 4g of dietary fiber
How much sugars is in Kirkland Signature Whole Blueberries Frozen?
Kirkland Signature Whole Blueberries Frozen has 13g of sugars
How much protein is in Kirkland Signature Whole Blueberries Frozen?
Kirkland Signature Whole Blueberries Frozen contains about 1g of protein
How much of Vitamin A is in Kirkland Signature Whole Blueberries Frozen?
Kirkland Signature Whole Blueberries Frozen contains about 0% of Vitamin A
How much of Vitamin C is in Kirkland Signature Whole Blueberries Frozen?
Kirkland Signature Whole Blueberries Frozen contains about 6% of Vitamin C
How much calcium is in Kirkland Signature Whole Blueberries Frozen?
Kirkland Signature Whole Blueberries Frozen contains about 0% of calcium
How much Iron is in Kirkland Signature Whole Blueberries Frozen?
Kirkland Signature Whole Blueberries Frozen contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |