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Nutrition Facts for Blueberries 10 Blueberries. Detailed information on calories, fat, cholestrol and other nutrition facts for Blueberries 10 Blueberries
Blueberries - 10 Blueberries
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Blueberries - 10 Blueberries

 

What are the nutritional ingredients in a 10 Blueberries?     How many calories in 10 Blueberries?

Blueberries - 10 Blueberries

A 10 Blueberries of Blueberries contains about 8 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - BLUEBERRIES - 10 BLUEBERRIES
 
10 Blueberries
8
Calories
Serving Size:
(10 Blueberries serving)
Source: USDA
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Nutrition Facts Summary for 10 Blueberries
0.04(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
0(mg)
Sodium
1.97(g)
Total Carbs
1.35(g)
Sugar
0.1(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 10 Blueberries which belongs to Fruit.

Nutrition Facts
Serving Size: (10 Blueberries Serving)

Amount Per Serving
Calories 8  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 1.97g 1%
Dietary Fiber 0.3g 1%
Sugars 1.35g  
Protein 0.1g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 10 Blueberries ( (10 Blueberries Serving) ) there are about 8 calories out of which 0 calories come from fat. The total fat content of (10 Blueberries Serving) 10 Blueberries is 0.04 g. Within the fat content, a 10 Blueberries contains 0 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 Blueberries Serving) 10 Blueberries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 Blueberries Serving) 10 Blueberries contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 Blueberries Serving) 10 Blueberries contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 Blueberries is 1.97 (g), 1% of daily value.

Sugar in a 10 Blueberries is about 1.35 g and the amount of protein in a 10 Blueberries is approximately 0.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 Blueberries .

  Download Nutrition Facts Label for 10 Blueberriesimage


FAQS

Nutrition Facts about 10 Blueberries - Serving Size: (10 Blueberries Serving)

How many calories in 10 Blueberries?
10 Blueberries contains about 8 Calories per serving.

How many carbs in 10 Blueberries?
10 Blueberries contains about 1.97g of carbohydrates

How much saturated fat is in 10 Blueberries?
10 Blueberries contains 0g of saturated fat

How much polyunsaturated fat is in 10 Blueberries?
10 Blueberries contains 0.02g of polyunsaturated fat

How much monounsaturated Fat is in 10 Blueberries?
10 Blueberries contains about 0.01g of monosaturated fat

How much cholesterol is in 10 Blueberries?
10 Blueberries contains about 0mg of cholesterol

How much sodium is in 10 Blueberries?
10 Blueberries contains about 0mg of sodium

How much potassium is in 10 Blueberries?
10 Blueberries contains about 0mg of potassium

How much dietary fiber is in 10 Blueberries?
10 Blueberries contains about 0.3g of dietary fiber

How much sugars is in 10 Blueberries?
10 Blueberries has 1.35g of sugars

How much protein is in 10 Blueberries?
10 Blueberries contains about 0.1g of protein

How much of Vitamin A is in 10 Blueberries?
10 Blueberries contains about 0% of Vitamin A

How much of Vitamin C is in 10 Blueberries?
10 Blueberries contains about 2% of Vitamin C

How much calcium is in 10 Blueberries?
10 Blueberries contains about 0% of calcium

How much Iron is in 10 Blueberries?
10 Blueberries contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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