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Nutrition Facts for Blueberries 1 Blueberry. Detailed information on calories, fat, cholestrol and other nutrition facts for Blueberries 1 Blueberry
Blueberries - 1 Blueberry
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Blueberries - 1 Blueberry

 

What are the nutritional ingredients in a 1 Blueberry?     How many calories in 1 Blueberry?

Blueberries - 1 Blueberry

A 1 Blueberry of Blueberries contains about 1 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - BLUEBERRIES - 1 BLUEBERRY
 
1 Blueberry
1
Calories
Serving Size:
(1 Blueberry serving)
Source: USDA
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Nutrition Facts Summary for 1 Blueberry
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0.2(g)
Total Carbs
0.14(g)
Sugar
0.01(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 Blueberry which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Blueberry Serving)

Amount Per Serving
Calories 1  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0.14g  
Protein 0.01g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Blueberry ( (1 Blueberry Serving) ) there are about 1 calories out of which 0 calories come from fat. The total fat content of (1 Blueberry Serving) 1 Blueberry is 0 g. Within the fat content, a 1 Blueberry contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Blueberry Serving) 1 Blueberry is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Blueberry Serving) 1 Blueberry contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Blueberry Serving) 1 Blueberry contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Blueberry is 0.2 (g), 0% of daily value.

Sugar in a 1 Blueberry is about 0.14 g and the amount of protein in a 1 Blueberry is approximately 0.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Blueberry .

  Download Nutrition Facts Label for 1 Blueberryimage


FAQS

Nutrition Facts about 1 Blueberry - Serving Size: (1 Blueberry Serving)

How many calories in 1 Blueberry?
1 Blueberry contains about 1 Calories per serving.

How many carbs in 1 Blueberry?
1 Blueberry contains about 0.2g of carbohydrates

How much saturated fat is in 1 Blueberry?
1 Blueberry contains 0g of saturated fat

How much polyunsaturated fat is in 1 Blueberry?
1 Blueberry contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 Blueberry?
1 Blueberry contains about 0g of monosaturated fat

How much cholesterol is in 1 Blueberry?
1 Blueberry contains about 0mg of cholesterol

How much sodium is in 1 Blueberry?
1 Blueberry contains about 0mg of sodium

How much potassium is in 1 Blueberry?
1 Blueberry contains about 0mg of potassium

How much dietary fiber is in 1 Blueberry?
1 Blueberry contains about 0g of dietary fiber

How much sugars is in 1 Blueberry?
1 Blueberry has 0.14g of sugars

How much protein is in 1 Blueberry?
1 Blueberry contains about 0.01g of protein

How much of Vitamin A is in 1 Blueberry?
1 Blueberry contains about 0% of Vitamin A

How much of Vitamin C is in 1 Blueberry?
1 Blueberry contains about 0% of Vitamin C

How much calcium is in 1 Blueberry?
1 Blueberry contains about 0% of calcium

How much Iron is in 1 Blueberry?
1 Blueberry contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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