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Vitamin C in Blackberries in Heavy Syrup - 12%, Blackberries. Get full nutrition facts for Blackberries in Heavy Syrup, Blackberries and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Blackberries In Heavy Syrup? How many calories in Blackberries In Heavy Syrup? |
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Blackberries - Blackberries in Heavy Syrup Other Types of Blackberries |
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A Blackberries In Heavy Syrup of Blackberries contains about 12% Vitamin C per serving. |
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NUTRITION FACTS - BLACKBERRIES - BLACKBERRIES IN HEAVY SYRUP OTHER TYPES OF BLACKBERRIES |
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Good Source of Fiber |
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You searched for vitamin c in Blackberries in Heavy Syrup which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 236 |
Calories from Fat 3 |
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% Daily Value* |
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Polyunsaturated Fat 0.21g |
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Monounsaturated Fat 0.04g |
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Total Carbohydrates 59.14g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Blackberries in Heavy Syrup
(
(1 Cup Serving) ) there are about
236
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Blackberries in Heavy Syrup is 0.36 g. Within the fat content, a Blackberries in Heavy Syrup contains 0.01 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Blackberries in Heavy Syrup
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Blackberries in Heavy Syrup
contains about
8.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Blackberries in Heavy Syrup
contains about
8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blackberries in Heavy Syrup
is
59.14 (g), 20% of daily value.
Sugar in a Blackberries in Heavy Syrup is about 50.43 g and the amount of protein in a
Blackberries in Heavy Syrup
is approximately
3.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blackberries in Heavy Syrup .
Download Nutrition Facts Label for Blackberries in Heavy Syrupimage
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