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Total Carbs in Blackberries - 1 individual size Blackberry Pie

 

What are the nutritional ingredients in a 1 Individual Size Blackberry Pie?     How many calories in 1 Individual Size Blackberry Pie?

Blackberries - 1 individual size Blackberry Pie

A 1 Individual Size Blackberry Pie of Blackberries contains about 332 Calories per serving. It also contains about 149 calories that come from fat.
NUTRITION FACTS - BLACKBERRIES - 1 INDIVIDUAL SIZE BLACKBERRY PIE
 
1 individual size Blackberry Pie
332
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 individual size Blackberry Pie
16.57(g)
Total Fat
3.25(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.5(g)
Fiber
330(mg)
Sodium
43.28(g)
Total Carbs
17.76(g)
Sugar
3.67(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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You searched for total carbs in 1 individual size Blackberry Pie which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 332  Calories from Fat 149
% Daily Value*
Total Fat 16.57g 25%
Saturated Fat 3.25g 16%
Polyunsaturated Fat 5.19g  
Monounsaturated Fat 7.24g
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrates 43.28g 14%
Dietary Fiber 3.5g 14%
Sugars 17.76g  
Protein 3.67g  
Vitamin A 0%
Vitamin C 16%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 individual size Blackberry Pie ( (1 Serving) ) there are about 332 calories out of which 149 calories come from fat. The total fat content of (1 Serving) 1 individual size Blackberry Pie is 16.57 g. Within the fat content, a 1 individual size Blackberry Pie contains 3.25 g of saturated fat, 0 g of trans fat, 5.19 g of polyunsaturated fat and 7.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 individual size Blackberry Pie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 individual size Blackberry Pie contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 individual size Blackberry Pie contains about 330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 individual size Blackberry Pie is 43.28 (g), 14% of daily value.

Sugar in a 1 individual size Blackberry Pie is about 17.76 g and the amount of protein in a 1 individual size Blackberry Pie is approximately 3.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 individual size Blackberry Pie .

  Download Nutrition Facts Label for 1 individual size Blackberry Pieimage


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