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Nutrition Facts for Blackberries Frozen Blackberries. Detailed information on calories, fat, cholestrol and other nutrition facts for Blackberries Frozen Blackberries
Blackberries - Frozen Blackberries
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Blackberries - Frozen Blackberries

 

What are the nutritional ingredients in a Frozen Blackberries?     How many calories in Frozen Blackberries?

Blackberries - Frozen Blackberries Other Types of Blackberries

A Frozen Blackberries of Blackberries contains about 97 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - BLACKBERRIES - FROZEN BLACKBERRIES OTHER TYPES OF BLACKBERRIES
 
Frozen Blackberries
97
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Frozen Blackberries
0.65(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.6(g)
Fiber
2(mg)
Sodium
23.66(g)
Total Carbs
16.11(g)
Sugar
1.78(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
4(%)
Calcium
7(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 97  Calories from Fat 6
% Daily Value*
Total Fat 0.65g 1%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.37g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 23.66g 8%
Dietary Fiber 7.6g 30%
Sugars 16.11g  
Protein 1.78g  
Vitamin A 0%
Vitamin C 8%
Calcium 4%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frozen Blackberries ( (1 Cup Serving) ) there are about 97 calories out of which 6 calories come from fat. The total fat content of (1 Cup Serving) Frozen Blackberries is 0.65 g. Within the fat content, a Frozen Blackberries contains 0.02 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Frozen Blackberries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Frozen Blackberries contains about 7.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Frozen Blackberries contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frozen Blackberries is 23.66 (g), 8% of daily value.

Sugar in a Frozen Blackberries is about 16.11 g and the amount of protein in a Frozen Blackberries is approximately 1.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frozen Blackberries .

  Download Nutrition Facts Label for Frozen Blackberriesimage


FAQS

Nutrition Facts about Frozen Blackberries - Serving Size: (1 Cup Serving)

How many calories in Frozen Blackberries?
Frozen Blackberries contains about 97 Calories per serving.

How many carbs in Frozen Blackberries?
Frozen Blackberries contains about 23.66g of carbohydrates

How much saturated fat is in Frozen Blackberries?
Frozen Blackberries contains 0.02g of saturated fat

How much polyunsaturated fat is in Frozen Blackberries?
Frozen Blackberries contains 0.37g of polyunsaturated fat

How much monounsaturated Fat is in Frozen Blackberries?
Frozen Blackberries contains about 0.06g of monosaturated fat

How much cholesterol is in Frozen Blackberries?
Frozen Blackberries contains about 0mg of cholesterol

How much sodium is in Frozen Blackberries?
Frozen Blackberries contains about 2mg of sodium

How much potassium is in Frozen Blackberries?
Frozen Blackberries contains about 0mg of potassium

How much dietary fiber is in Frozen Blackberries?
Frozen Blackberries contains about 7.6g of dietary fiber

How much sugars is in Frozen Blackberries?
Frozen Blackberries has 16.11g of sugars

How much protein is in Frozen Blackberries?
Frozen Blackberries contains about 1.78g of protein

How much of Vitamin A is in Frozen Blackberries?
Frozen Blackberries contains about 0% of Vitamin A

How much of Vitamin C is in Frozen Blackberries?
Frozen Blackberries contains about 8% of Vitamin C

How much calcium is in Frozen Blackberries?
Frozen Blackberries contains about 4% of calcium

How much Iron is in Frozen Blackberries?
Frozen Blackberries contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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