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Nutrition Facts for Blackberries 1/4 cup blackberri. Detailed information on calories, fat, cholestrol and other nutrition facts for Blackberries 1/4 cup blackberri
Blackberries - 1/4 cup blackberri
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Blackberries - 1/4 cup blackberri

 

What are the nutritional ingredients in a 1/4 Cup Blackberri?     How many calories in 1/4 Cup Blackberri?

Blackberries - 1/4 cup blackberri Canned Blackberries

A 1/4 Cup Blackberri of Blackberries contains about 59 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - BLACKBERRIES - 1/4 CUP BLACKBERRI CANNED BLACKBERRIES
 
1/4 cup blackberri
59
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup blackberri
0.09(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.2(g)
Fiber
2(mg)
Sodium
14.78(g)
Total Carbs
12.61(g)
Sugar
0.84(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for 1/4 cup blackberri which belongs to Fruit.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 59  Calories from Fat 1
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 14.78g 5%
Dietary Fiber 2.2g 9%
Sugars 12.61g  
Protein 0.84g  
Vitamin A 0%
Vitamin C 3%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup blackberri ( (1/4 Cup Serving) ) there are about 59 calories out of which 1 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup blackberri is 0.09 g. Within the fat content, a 1/4 cup blackberri contains 0 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup blackberri is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup blackberri contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup blackberri contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup blackberri is 14.78 (g), 5% of daily value.

Sugar in a 1/4 cup blackberri is about 12.61 g and the amount of protein in a 1/4 cup blackberri is approximately 0.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup blackberri .


FAQS

Nutrition Facts about 1/4 cup blackberri - Serving Size: (1/4 Cup Serving)

How many calories in 1/4 cup blackberri?
1/4 cup blackberri contains about 59 Calories per serving.

How many carbs in 1/4 cup blackberri?
1/4 cup blackberri contains about 14.78g of carbohydrates

How much saturated fat is in 1/4 cup blackberri?
1/4 cup blackberri contains 0g of saturated fat

How much polyunsaturated fat is in 1/4 cup blackberri?
1/4 cup blackberri contains 0.05g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup blackberri?
1/4 cup blackberri contains about 0.01g of monosaturated fat

How much cholesterol is in 1/4 cup blackberri?
1/4 cup blackberri contains about 0mg of cholesterol

How much sodium is in 1/4 cup blackberri?
1/4 cup blackberri contains about 2mg of sodium

How much potassium is in 1/4 cup blackberri?
1/4 cup blackberri contains about 0mg of potassium

How much dietary fiber is in 1/4 cup blackberri?
1/4 cup blackberri contains about 2.2g of dietary fiber

How much sugars is in 1/4 cup blackberri?
1/4 cup blackberri has 12.61g of sugars

How much protein is in 1/4 cup blackberri?
1/4 cup blackberri contains about 0.84g of protein

How much of Vitamin A is in 1/4 cup blackberri?
1/4 cup blackberri contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup blackberri?
1/4 cup blackberri contains about 3% of Vitamin C

How much calcium is in 1/4 cup blackberri?
1/4 cup blackberri contains about 1% of calcium

How much Iron is in 1/4 cup blackberri?
1/4 cup blackberri contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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