In a
1/2 cup blackberri
(
(1/2 Cup Serving) ) there are about
118
calories out of which
2 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup blackberri is 0.18 g. Within the fat content, a 1/2 cup blackberri contains 0.01 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
1/2 cup blackberri
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
1/2 cup blackberri
contains about
4.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
1/2 cup blackberri
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup blackberri
is
29.57 (g), 10% of daily value.
Sugar in a 1/2 cup blackberri is about 25.22 g and the amount of protein in a
1/2 cup blackberri
is approximately
1.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup blackberri .
FAQS Nutrition Facts about 1/2 cup blackberri - Serving Size: (1/2 Cup Serving)
How many calories in 1/2 cup blackberri?
1/2 cup blackberri contains about 118 Calories per serving.
How many carbs in 1/2 cup blackberri?
1/2 cup blackberri contains about 29.57g of carbohydrates
How much saturated fat is in 1/2 cup blackberri?
1/2 cup blackberri contains 0.01g of saturated fat
How much polyunsaturated fat is in 1/2 cup blackberri?
1/2 cup blackberri contains 0.1g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 cup blackberri?
1/2 cup blackberri contains about 0.02g of monosaturated fat
How much cholesterol is in 1/2 cup blackberri?
1/2 cup blackberri contains about 0mg of cholesterol
How much sodium is in 1/2 cup blackberri?
1/2 cup blackberri contains about 4mg of sodium
How much potassium is in 1/2 cup blackberri?
1/2 cup blackberri contains about 0mg of potassium
How much dietary fiber is in 1/2 cup blackberri?
1/2 cup blackberri contains about 4.4g of dietary fiber
How much sugars is in 1/2 cup blackberri?
1/2 cup blackberri has 25.22g of sugars
How much protein is in 1/2 cup blackberri?
1/2 cup blackberri contains about 1.68g of protein
How much of Vitamin A is in 1/2 cup blackberri?
1/2 cup blackberri contains about 0% of Vitamin A
How much of Vitamin C is in 1/2 cup blackberri?
1/2 cup blackberri contains about 6% of Vitamin C
How much calcium is in 1/2 cup blackberri?
1/2 cup blackberri contains about 3% of calcium
How much Iron is in 1/2 cup blackberri?
1/2 cup blackberri contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |