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Nutrition Facts for Blackberries 1 piece Two Crust Blackberry Pie. Detailed information on calories, fat, cholestrol and other nutrition facts for Blackberries 1 piece Two Crust Blackberry Pie
Blackberries - 1 piece Two Crust Blackberry Pie
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Blackberries - 1 piece Two Crust Blackberry Pie

 

What are the nutritional ingredients in a 1 Piece Two Crust Blackberry Pie?     How many calories in 1 Piece Two Crust Blackberry Pie?

Blackberries - 1 piece Two Crust Blackberry Pie

A 1 Piece Two Crust Blackberry Pie of Blackberries contains about 393 Calories per serving. It also contains about 169 calories that come from fat.
NUTRITION FACTS - BLACKBERRIES - 1 PIECE TWO CRUST BLACKBERRY PIE
 
1 piece Two Crust Blackberry Pie
393
Calories
Serving Size:
(1 piece serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 piece Two Crust Blackberry Pie
18.75(g)
Total Fat
3.66(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.7(g)
Fiber
309(mg)
Sodium
53.67(g)
Total Carbs
24.45(g)
Sugar
4.25(g)
Protein
0(%)
Vitamin A
22(%)
Vitamin C
3(%)
Calcium
11(%)
Iron
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You searched for 1 piece Two Crust Blackberry Pie which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 393  Calories from Fat 169
% Daily Value*
Total Fat 18.75g 29%
Saturated Fat 3.66g 18%
Polyunsaturated Fat 5.88g  
Monounsaturated Fat 8.19g
Cholesterol 0mg 0%
Sodium 309mg 13%
Potassium 0mg  
Total Carbohydrates 53.67g 18%
Dietary Fiber 4.7g 19%
Sugars 24.45g  
Protein 4.25g  
Vitamin A 0%
Vitamin C 22%
Calcium 3%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Two Crust Blackberry Pie ( (1 Piece Serving) ) there are about 393 calories out of which 169 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Two Crust Blackberry Pie is 18.75 g. Within the fat content, a 1 piece Two Crust Blackberry Pie contains 3.66 g of saturated fat, 0 g of trans fat, 5.88 g of polyunsaturated fat and 8.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece Two Crust Blackberry Pie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece Two Crust Blackberry Pie contains about 4.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece Two Crust Blackberry Pie contains about 309 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Two Crust Blackberry Pie is 53.67 (g), 18% of daily value.

Sugar in a 1 piece Two Crust Blackberry Pie is about 24.45 g and the amount of protein in a 1 piece Two Crust Blackberry Pie is approximately 4.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Two Crust Blackberry Pie .

  Download Nutrition Facts Label for 1 piece Two Crust Blackberry Pieimage


FAQS

Nutrition Facts about 1 piece Two Crust Blackberry Pie - Serving Size: (1 Piece Serving)

How many calories in 1 piece Two Crust Blackberry Pie?
1 piece Two Crust Blackberry Pie contains about 393 Calories per serving.

How many carbs in 1 piece Two Crust Blackberry Pie?
1 piece Two Crust Blackberry Pie contains about 53.67g of carbohydrates

How much saturated fat is in 1 piece Two Crust Blackberry Pie?
1 piece Two Crust Blackberry Pie contains 3.66g of saturated fat

How much polyunsaturated fat is in 1 piece Two Crust Blackberry Pie?
1 piece Two Crust Blackberry Pie contains 5.88g of polyunsaturated fat

How much monounsaturated Fat is in 1 piece Two Crust Blackberry Pie?
1 piece Two Crust Blackberry Pie contains about 8.19g of monosaturated fat

How much cholesterol is in 1 piece Two Crust Blackberry Pie?
1 piece Two Crust Blackberry Pie contains about 0mg of cholesterol

How much sodium is in 1 piece Two Crust Blackberry Pie?
1 piece Two Crust Blackberry Pie contains about 309mg of sodium

How much potassium is in 1 piece Two Crust Blackberry Pie?
1 piece Two Crust Blackberry Pie contains about 0mg of potassium

How much dietary fiber is in 1 piece Two Crust Blackberry Pie?
1 piece Two Crust Blackberry Pie contains about 4.7g of dietary fiber

How much sugars is in 1 piece Two Crust Blackberry Pie?
1 piece Two Crust Blackberry Pie has 24.45g of sugars

How much protein is in 1 piece Two Crust Blackberry Pie?
1 piece Two Crust Blackberry Pie contains about 4.25g of protein

How much of Vitamin A is in 1 piece Two Crust Blackberry Pie?
1 piece Two Crust Blackberry Pie contains about 0% of Vitamin A

How much of Vitamin C is in 1 piece Two Crust Blackberry Pie?
1 piece Two Crust Blackberry Pie contains about 22% of Vitamin C

How much calcium is in 1 piece Two Crust Blackberry Pie?
1 piece Two Crust Blackberry Pie contains about 3% of calcium

How much Iron is in 1 piece Two Crust Blackberry Pie?
1 piece Two Crust Blackberry Pie contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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