In a
Youngberries
(
(1 Cup Serving) ) there are about
62
calories out of which
6 calories come from fat. The total fat content of (1 Cup Serving) Youngberries is 0.71 g. Within the fat content, a Youngberries contains 0.02 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Youngberries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Youngberries
contains about
7.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Youngberries
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Youngberries
is
13.84 (g), 5% of daily value.
Sugar in a Youngberries is about 7.03 g and the amount of protein in a
Youngberries
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Youngberries .
FAQS Nutrition Facts about Youngberries - Serving Size: (1 Cup Serving)
How many calories in Youngberries?
Youngberries contains about 62 Calories per serving.
How many carbs in Youngberries?
Youngberries contains about 13.84g of carbohydrates
How much saturated fat is in Youngberries?
Youngberries contains 0.02g of saturated fat
How much polyunsaturated fat is in Youngberries?
Youngberries contains 0.4g of polyunsaturated fat
How much monounsaturated Fat is in Youngberries?
Youngberries contains about 0.07g of monosaturated fat
How much cholesterol is in Youngberries?
Youngberries contains about 0mg of cholesterol
How much sodium is in Youngberries?
Youngberries contains about 1mg of sodium
How much potassium is in Youngberries?
Youngberries contains about 0mg of potassium
How much dietary fiber is in Youngberries?
Youngberries contains about 7.6g of dietary fiber
How much sugars is in Youngberries?
Youngberries has 7.03g of sugars
How much protein is in Youngberries?
Youngberries contains about 2g of protein
How much of Vitamin A is in Youngberries?
Youngberries contains about 0% of Vitamin A
How much of Vitamin C is in Youngberries?
Youngberries contains about 50% of Vitamin C
How much calcium is in Youngberries?
Youngberries contains about 4% of calcium
How much Iron is in Youngberries?
Youngberries contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
