Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Berries > Berries - Youngberries
Nutrition Facts for Berries Youngberries. Detailed information on calories, fat, cholestrol and other nutrition facts for Berries Youngberries
Berries - Youngberries
<< Back to Berries

Berries - Youngberries

 

What are the nutritional ingredients in a Youngberries?     How many calories in Youngberries?

Berries - Youngberries

A Youngberries of Berries contains about 62 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - BERRIES - YOUNGBERRIES
 
Youngberries
62
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Youngberries
0.71(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.6(g)
Fiber
1(mg)
Sodium
13.84(g)
Total Carbs
7.03(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
50(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for Youngberries which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 62  Calories from Fat 6
% Daily Value*
Total Fat 0.71g 1%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.4g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 13.84g 5%
Dietary Fiber 7.6g 30%
Sugars 7.03g  
Protein 2g  
Vitamin A 0%
Vitamin C 50%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Berries
<< Back to Fruit
<< Back to Calorie Counter

In a Youngberries ( (1 Cup Serving) ) there are about 62 calories out of which 6 calories come from fat. The total fat content of (1 Cup Serving) Youngberries is 0.71 g. Within the fat content, a Youngberries contains 0.02 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Youngberries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Youngberries contains about 7.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Youngberries contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Youngberries is 13.84 (g), 5% of daily value.

Sugar in a Youngberries is about 7.03 g and the amount of protein in a Youngberries is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Youngberries .


FAQS

Nutrition Facts about Youngberries - Serving Size: (1 Cup Serving)

How many calories in Youngberries?
Youngberries contains about 62 Calories per serving.

How many carbs in Youngberries?
Youngberries contains about 13.84g of carbohydrates

How much saturated fat is in Youngberries?
Youngberries contains 0.02g of saturated fat

How much polyunsaturated fat is in Youngberries?
Youngberries contains 0.4g of polyunsaturated fat

How much monounsaturated Fat is in Youngberries?
Youngberries contains about 0.07g of monosaturated fat

How much cholesterol is in Youngberries?
Youngberries contains about 0mg of cholesterol

How much sodium is in Youngberries?
Youngberries contains about 1mg of sodium

How much potassium is in Youngberries?
Youngberries contains about 0mg of potassium

How much dietary fiber is in Youngberries?
Youngberries contains about 7.6g of dietary fiber

How much sugars is in Youngberries?
Youngberries has 7.03g of sugars

How much protein is in Youngberries?
Youngberries contains about 2g of protein

How much of Vitamin A is in Youngberries?
Youngberries contains about 0% of Vitamin A

How much of Vitamin C is in Youngberries?
Youngberries contains about 50% of Vitamin C

How much calcium is in Youngberries?
Youngberries contains about 4% of calcium

How much Iron is in Youngberries?
Youngberries contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool