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Nutrition Facts for Berries Red Raspberries. Detailed information on calories, fat, cholestrol and other nutrition facts for Berries Red Raspberries
Berries - Red Raspberries
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Berries - Red Raspberries

 

What are the nutritional ingredients in a Red Raspberries?     How many calories in Red Raspberries?

Berries - Red Raspberries

A Red Raspberries of Berries contains about 64 Calories per serving. It also contains about 7 calories that come from fat.
NUTRITION FACTS - BERRIES - RED RASPBERRIES
 
Red Raspberries
64
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Red Raspberries
0.8(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
1(mg)
Sodium
14.69(g)
Total Carbs
5.44(g)
Sugar
1.48(g)
Protein
0(%)
Vitamin A
54(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 64  Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.46g  
Monounsaturated Fat 0.08g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 14.69g 5%
Dietary Fiber 8g 32%
Sugars 5.44g  
Protein 1.48g  
Vitamin A 0%
Vitamin C 54%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Red Raspberries ( (1 Cup Serving) ) there are about 64 calories out of which 7 calories come from fat. The total fat content of (1 Cup Serving) Red Raspberries is 0.8 g. Within the fat content, a Red Raspberries contains 0.02 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Red Raspberries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Red Raspberries contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Red Raspberries contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Red Raspberries is 14.69 (g), 5% of daily value.

Sugar in a Red Raspberries is about 5.44 g and the amount of protein in a Red Raspberries is approximately 1.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Red Raspberries .


FAQS

Nutrition Facts about Red Raspberries - Serving Size: (1 Cup Serving)

How many calories in Red Raspberries?
Red Raspberries contains about 64 Calories per serving.

How many carbs in Red Raspberries?
Red Raspberries contains about 14.69g of carbohydrates

How much saturated fat is in Red Raspberries?
Red Raspberries contains 0.02g of saturated fat

How much polyunsaturated fat is in Red Raspberries?
Red Raspberries contains 0.46g of polyunsaturated fat

How much monounsaturated Fat is in Red Raspberries?
Red Raspberries contains about 0.08g of monosaturated fat

How much cholesterol is in Red Raspberries?
Red Raspberries contains about 0mg of cholesterol

How much sodium is in Red Raspberries?
Red Raspberries contains about 1mg of sodium

How much potassium is in Red Raspberries?
Red Raspberries contains about 0mg of potassium

How much dietary fiber is in Red Raspberries?
Red Raspberries contains about 8g of dietary fiber

How much sugars is in Red Raspberries?
Red Raspberries has 5.44g of sugars

How much protein is in Red Raspberries?
Red Raspberries contains about 1.48g of protein

How much of Vitamin A is in Red Raspberries?
Red Raspberries contains about 0% of Vitamin A

How much of Vitamin C is in Red Raspberries?
Red Raspberries contains about 54% of Vitamin C

How much calcium is in Red Raspberries?
Red Raspberries contains about 3% of calcium

How much Iron is in Red Raspberries?
Red Raspberries contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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