In a
Oheloberries
(
(1 Cup Serving) ) there are about
39
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Oheloberries is 0.31 g. Within the fat content, a Oheloberries contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Oheloberries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Oheloberries
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Oheloberries
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oheloberries
is
9.58 (g), 3% of daily value.
Sugar in a Oheloberries is about 0 g and the amount of protein in a
Oheloberries
is approximately
0.53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oheloberries .
Download Nutrition Facts Label for Oheloberriesimage
FAQS Nutrition Facts about Oheloberries - Serving Size: (1 Cup Serving)
How many calories in Oheloberries?
Oheloberries contains about 39 Calories per serving.
How many carbs in Oheloberries?
Oheloberries contains about 9.58g of carbohydrates
How much saturated fat is in Oheloberries?
Oheloberries contains 0g of saturated fat
How much polyunsaturated fat is in Oheloberries?
Oheloberries contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Oheloberries?
Oheloberries contains about 0g of monosaturated fat
How much cholesterol is in Oheloberries?
Oheloberries contains about 0mg of cholesterol
How much sodium is in Oheloberries?
Oheloberries contains about 1mg of sodium
How much potassium is in Oheloberries?
Oheloberries contains about 0mg of potassium
How much dietary fiber is in Oheloberries?
Oheloberries contains about 0g of dietary fiber
How much sugars is in Oheloberries?
Oheloberries has 0g of sugars
How much protein is in Oheloberries?
Oheloberries contains about 0.53g of protein
How much of Vitamin A is in Oheloberries?
Oheloberries contains about 23% of Vitamin A
How much of Vitamin C is in Oheloberries?
Oheloberries contains about 14% of Vitamin C
How much calcium is in Oheloberries?
Oheloberries contains about 1% of calcium
How much Iron is in Oheloberries?
Oheloberries contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |