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Iron in 1 medium berri Strawberries

 

What are the nutritional ingredients in a 1 Medium Berri?     How many calories in 1 Medium Berri?

Berries - 1 medium berri Strawberries

A 1 Medium Berri of Berries contains about 0% Iron per serving.
NUTRITION FACTS - BERRIES - 1 MEDIUM BERRI STRAWBERRIES
 
1 medium berri
4
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium berri
0.04(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
0(mg)
Sodium
0.92(g)
Total Carbs
0.56(g)
Sugar
0.08(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 4  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0.92g 0%
Dietary Fiber 0.2g 1%
Sugars 0.56g  
Protein 0.08g  
Vitamin A 0%
Vitamin C 12%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium berri ( (1 Medium Serving) ) there are about 4 calories out of which 0 calories come from fat. The total fat content of (1 Medium Serving) 1 medium berri is 0.04 g. Within the fat content, a 1 medium berri contains 0 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium berri is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium berri contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium berri contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium berri is 0.92 (g), 0% of daily value.

Sugar in a 1 medium berri is about 0.56 g and the amount of protein in a 1 medium berri is approximately 0.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium berri .

  Download Nutrition Facts Label for 1 medium berriimage


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