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Nutrition Facts for Berries Dried Cranberries. Detailed information on calories, fat, cholestrol and other nutrition facts for Berries Dried Cranberries
Berries - Dried Cranberries
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Berries - Dried Cranberries

 

What are the nutritional ingredients in a Dried Cranberries?     How many calories in Dried Cranberries?

Berries - Dried Cranberries

A Dried Cranberries of Berries contains about 339 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - BERRIES - DRIED CRANBERRIES
 
Dried Cranberries
339
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Dried Cranberries
1.51(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.3(g)
Fiber
3(mg)
Sodium
90.6(g)
Total Carbs
71.5(g)
Sugar
0.08(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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Good Source of Fiber

You searched for Dried Cranberries which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 339  Calories from Fat 14
% Daily Value*
Total Fat 1.51g 2%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.72g  
Monounsaturated Fat 0.22g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 90.6g 30%
Dietary Fiber 6.3g 25%
Sugars 71.5g  
Protein 0.08g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dried Cranberries ( (1 Cup Serving) ) there are about 339 calories out of which 14 calories come from fat. The total fat content of (1 Cup Serving) Dried Cranberries is 1.51 g. Within the fat content, a Dried Cranberries contains 0.11 g of saturated fat, 0 g of trans fat, 0.72 g of polyunsaturated fat and 0.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Dried Cranberries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Dried Cranberries contains about 6.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Dried Cranberries contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dried Cranberries is 90.6 (g), 30% of daily value.

Sugar in a Dried Cranberries is about 71.5 g and the amount of protein in a Dried Cranberries is approximately 0.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Cranberries .

  Download Nutrition Facts Label for Dried Cranberriesimage


FAQS

Nutrition Facts about Dried Cranberries - Serving Size: (1 Cup Serving)

How many calories in Dried Cranberries?
Dried Cranberries contains about 339 Calories per serving.

How many carbs in Dried Cranberries?
Dried Cranberries contains about 90.6g of carbohydrates

How much saturated fat is in Dried Cranberries?
Dried Cranberries contains 0.11g of saturated fat

How much polyunsaturated fat is in Dried Cranberries?
Dried Cranberries contains 0.72g of polyunsaturated fat

How much monounsaturated Fat is in Dried Cranberries?
Dried Cranberries contains about 0.22g of monosaturated fat

How much cholesterol is in Dried Cranberries?
Dried Cranberries contains about 0mg of cholesterol

How much sodium is in Dried Cranberries?
Dried Cranberries contains about 3mg of sodium

How much potassium is in Dried Cranberries?
Dried Cranberries contains about 0mg of potassium

How much dietary fiber is in Dried Cranberries?
Dried Cranberries contains about 6.3g of dietary fiber

How much sugars is in Dried Cranberries?
Dried Cranberries has 71.5g of sugars

How much protein is in Dried Cranberries?
Dried Cranberries contains about 0.08g of protein

How much of Vitamin A is in Dried Cranberries?
Dried Cranberries contains about 0% of Vitamin A

How much of Vitamin C is in Dried Cranberries?
Dried Cranberries contains about 0% of Vitamin C

How much calcium is in Dried Cranberries?
Dried Cranberries contains about 1% of calcium

How much Iron is in Dried Cranberries?
Dried Cranberries contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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