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Nutrition Facts for Berries Chinese Gooseberries (Kiwi Fruit). Detailed information on calories, fat, cholestrol and other nutrition facts for Berries Chinese Gooseberries (Kiwi Fruit)
Berries - Chinese Gooseberries (Kiwi Fruit)
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Berries - Chinese Gooseberries (Kiwi Fruit)

 

What are the nutritional ingredients in a Chinese Gooseberries (Kiwi Fruit)?     How many calories in Chinese Gooseberries (Kiwi Fruit)?

Berries - Chinese Gooseberries (Kiwi Fruit)

A Chinese Gooseberries (Kiwi Fruit) of Berries contains about 108 Calories per serving. It also contains about 8 calories that come from fat.
NUTRITION FACTS - BERRIES - CHINESE GOOSEBERRIES (KIWI FRUIT)
 
Chinese Gooseberries (Kiwi Fruit)
108
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Chinese Gooseberries (Kiwi Fruit)
0.92(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.3(g)
Fiber
5(mg)
Sodium
25.95(g)
Total Carbs
15.91(g)
Sugar
2.02(g)
Protein
3(%)
Vitamin A
274(%)
Vitamin C
6(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 108  Calories from Fat 8
% Daily Value*
Total Fat 0.92g 1%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.51g  
Monounsaturated Fat 0.08g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 25.95g 9%
Dietary Fiber 5.3g 21%
Sugars 15.91g  
Protein 2.02g  
Vitamin A 3%
Vitamin C 274%
Calcium 6%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chinese Gooseberries (Kiwi Fruit) ( (1 Cup Serving) ) there are about 108 calories out of which 8 calories come from fat. The total fat content of (1 Cup Serving) Chinese Gooseberries (Kiwi Fruit) is 0.92 g. Within the fat content, a Chinese Gooseberries (Kiwi Fruit) contains 0.05 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chinese Gooseberries (Kiwi Fruit) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chinese Gooseberries (Kiwi Fruit) contains about 5.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chinese Gooseberries (Kiwi Fruit) contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chinese Gooseberries (Kiwi Fruit) is 25.95 (g), 9% of daily value.

Sugar in a Chinese Gooseberries (Kiwi Fruit) is about 15.91 g and the amount of protein in a Chinese Gooseberries (Kiwi Fruit) is approximately 2.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chinese Gooseberries (Kiwi Fruit) .

  Download Nutrition Facts Label for Chinese Gooseberries (Kiwi Fruit)image


FAQS

Nutrition Facts about Chinese Gooseberries (Kiwi Fruit) - Serving Size: (1 Cup Serving)

How many calories in Chinese Gooseberries (Kiwi Fruit)?
Chinese Gooseberries (Kiwi Fruit) contains about 108 Calories per serving.

How many carbs in Chinese Gooseberries (Kiwi Fruit)?
Chinese Gooseberries (Kiwi Fruit) contains about 25.95g of carbohydrates

How much saturated fat is in Chinese Gooseberries (Kiwi Fruit)?
Chinese Gooseberries (Kiwi Fruit) contains 0.05g of saturated fat

How much polyunsaturated fat is in Chinese Gooseberries (Kiwi Fruit)?
Chinese Gooseberries (Kiwi Fruit) contains 0.51g of polyunsaturated fat

How much monounsaturated Fat is in Chinese Gooseberries (Kiwi Fruit)?
Chinese Gooseberries (Kiwi Fruit) contains about 0.08g of monosaturated fat

How much cholesterol is in Chinese Gooseberries (Kiwi Fruit)?
Chinese Gooseberries (Kiwi Fruit) contains about 0mg of cholesterol

How much sodium is in Chinese Gooseberries (Kiwi Fruit)?
Chinese Gooseberries (Kiwi Fruit) contains about 5mg of sodium

How much potassium is in Chinese Gooseberries (Kiwi Fruit)?
Chinese Gooseberries (Kiwi Fruit) contains about 0mg of potassium

How much dietary fiber is in Chinese Gooseberries (Kiwi Fruit)?
Chinese Gooseberries (Kiwi Fruit) contains about 5.3g of dietary fiber

How much sugars is in Chinese Gooseberries (Kiwi Fruit)?
Chinese Gooseberries (Kiwi Fruit) has 15.91g of sugars

How much protein is in Chinese Gooseberries (Kiwi Fruit)?
Chinese Gooseberries (Kiwi Fruit) contains about 2.02g of protein

How much of Vitamin A is in Chinese Gooseberries (Kiwi Fruit)?
Chinese Gooseberries (Kiwi Fruit) contains about 3% of Vitamin A

How much of Vitamin C is in Chinese Gooseberries (Kiwi Fruit)?
Chinese Gooseberries (Kiwi Fruit) contains about 274% of Vitamin C

How much calcium is in Chinese Gooseberries (Kiwi Fruit)?
Chinese Gooseberries (Kiwi Fruit) contains about 6% of calcium

How much Iron is in Chinese Gooseberries (Kiwi Fruit)?
Chinese Gooseberries (Kiwi Fruit) contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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