In a
Berries
(
(1 Cup Serving) ) there are about
48
calories out of which
4 calories come from fat. The total fat content of (1 Cup Serving) Berries is 0.43 g. Within the fat content, a Berries contains 0.02 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Berries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Berries
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Berries
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Berries
is
11.49 (g), 4% of daily value.
Sugar in a Berries is about 7.01 g and the amount of protein in a
Berries
is approximately
0.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Berries .
 Download Nutrition Facts Label for Berriesimage
FAQS Nutrition Facts about Berries - Serving Size: (1 Cup Serving)
How many calories in Berries?
Berries contains about 48 Calories per serving.
How many carbs in Berries?
Berries contains about 11.49g of carbohydrates
How much saturated fat is in Berries?
Berries contains 0.02g of saturated fat
How much polyunsaturated fat is in Berries?
Berries contains 0.23g of polyunsaturated fat
How much monounsaturated Fat is in Berries?
Berries contains about 0.06g of monosaturated fat
How much cholesterol is in Berries?
Berries contains about 0mg of cholesterol
How much sodium is in Berries?
Berries contains about 1mg of sodium
How much potassium is in Berries?
Berries contains about 0mg of potassium
How much dietary fiber is in Berries?
Berries contains about 3g of dietary fiber
How much sugars is in Berries?
Berries has 7.01g of sugars
How much protein is in Berries?
Berries contains about 0.98g of protein
How much of Vitamin A is in Berries?
Berries contains about 0% of Vitamin A
How much of Vitamin C is in Berries?
Berries contains about 136% of Vitamin C
How much calcium is in Berries?
Berries contains about 2% of calcium
How much Iron is in Berries?
Berries contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Berries
