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Nutrition Facts for Berries 1 large berri. Detailed information on calories, fat, cholestrol and other nutrition facts for Berries 1 large berri
Berries - 1 large berri
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Berries - 1 large berri

 

What are the nutritional ingredients in a 1 Large Berri?     How many calories in 1 Large Berri?

Berries - 1 large berri Strawberries

A 1 Large Berri of Berries contains about 6 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - BERRIES - 1 LARGE BERRI STRAWBERRIES
 
1 large berri
6
Calories
Serving Size:
(1 large serving)
Source: USDA
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Nutrition Facts Summary for 1 large berri
0.05(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
0(mg)
Sodium
1.38(g)
Total Carbs
0.84(g)
Sugar
0.12(g)
Protein
0(%)
Vitamin A
18(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 large berri which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 6  Calories from Fat 0
% Daily Value*
Total Fat 0.05g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 1.38g 0%
Dietary Fiber 0.4g 2%
Sugars 0.84g  
Protein 0.12g  
Vitamin A 0%
Vitamin C 18%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large berri ( (1 Large Serving) ) there are about 6 calories out of which 0 calories come from fat. The total fat content of (1 Large Serving) 1 large berri is 0.05 g. Within the fat content, a 1 large berri contains 0 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large berri is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large berri contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large berri contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large berri is 1.38 (g), 0% of daily value.

Sugar in a 1 large berri is about 0.84 g and the amount of protein in a 1 large berri is approximately 0.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large berri .

  Download Nutrition Facts Label for 1 large berriimage


FAQS

Nutrition Facts about 1 large berri - Serving Size: (1 Large Serving)

How many calories in 1 large berri?
1 large berri contains about 6 Calories per serving.

How many carbs in 1 large berri?
1 large berri contains about 1.38g of carbohydrates

How much saturated fat is in 1 large berri?
1 large berri contains 0g of saturated fat

How much polyunsaturated fat is in 1 large berri?
1 large berri contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in 1 large berri?
1 large berri contains about 0.01g of monosaturated fat

How much cholesterol is in 1 large berri?
1 large berri contains about 0mg of cholesterol

How much sodium is in 1 large berri?
1 large berri contains about 0mg of sodium

How much potassium is in 1 large berri?
1 large berri contains about 0mg of potassium

How much dietary fiber is in 1 large berri?
1 large berri contains about 0.4g of dietary fiber

How much sugars is in 1 large berri?
1 large berri has 0.84g of sugars

How much protein is in 1 large berri?
1 large berri contains about 0.12g of protein

How much of Vitamin A is in 1 large berri?
1 large berri contains about 0% of Vitamin A

How much of Vitamin C is in 1 large berri?
1 large berri contains about 18% of Vitamin C

How much calcium is in 1 large berri?
1 large berri contains about 0% of calcium

How much Iron is in 1 large berri?
1 large berri contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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