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Nutrition Facts for Berries 1 extra large. Detailed information on calories, fat, cholestrol and other nutrition facts for Berries 1 extra large
Berries - 1 extra large
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Berries - 1 extra large

 

What are the nutritional ingredients in a 1 Extra Large?     How many calories in 1 Extra Large?

Berries - 1 extra large Strawberries

A 1 Extra Large of Berries contains about 9 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - BERRIES - 1 EXTRA LARGE STRAWBERRIES
 
1 extra large
9
Calories
Serving Size:
(1 extra large serving)
Source: USDA
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Nutrition Facts Summary for 1 extra large
0.08(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
0(mg)
Sodium
2.07(g)
Total Carbs
1.26(g)
Sugar
0.18(g)
Protein
0(%)
Vitamin A
26(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for 1 extra large which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Extra Large Serving)

Amount Per Serving
Calories 9  Calories from Fat 1
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 2.07g 1%
Dietary Fiber 0.5g 2%
Sugars 1.26g  
Protein 0.18g  
Vitamin A 0%
Vitamin C 26%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 extra large ( (1 Extra Large Serving) ) there are about 9 calories out of which 1 calories come from fat. The total fat content of (1 Extra Large Serving) 1 extra large is 0.08 g. Within the fat content, a 1 extra large contains 0 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Extra Large Serving) 1 extra large is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Extra Large Serving) 1 extra large contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Extra Large Serving) 1 extra large contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 extra large is 2.07 (g), 1% of daily value.

Sugar in a 1 extra large is about 1.26 g and the amount of protein in a 1 extra large is approximately 0.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 extra large .

  Download Nutrition Facts Label for 1 extra largeimage


FAQS

Nutrition Facts about 1 extra large - Serving Size: (1 Extra Large Serving)

How many calories in 1 extra large?
1 extra large contains about 9 Calories per serving.

How many carbs in 1 extra large?
1 extra large contains about 2.07g of carbohydrates

How much saturated fat is in 1 extra large?
1 extra large contains 0g of saturated fat

How much polyunsaturated fat is in 1 extra large?
1 extra large contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in 1 extra large?
1 extra large contains about 0.01g of monosaturated fat

How much cholesterol is in 1 extra large?
1 extra large contains about 0mg of cholesterol

How much sodium is in 1 extra large?
1 extra large contains about 0mg of sodium

How much potassium is in 1 extra large?
1 extra large contains about 0mg of potassium

How much dietary fiber is in 1 extra large?
1 extra large contains about 0.5g of dietary fiber

How much sugars is in 1 extra large?
1 extra large has 1.26g of sugars

How much protein is in 1 extra large?
1 extra large contains about 0.18g of protein

How much of Vitamin A is in 1 extra large?
1 extra large contains about 0% of Vitamin A

How much of Vitamin C is in 1 extra large?
1 extra large contains about 26% of Vitamin C

How much calcium is in 1 extra large?
1 extra large contains about 0% of calcium

How much Iron is in 1 extra large?
1 extra large contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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