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Trans Fat in 1 piece Banana Cream Pie - 0g, Bananas. Get full nutrition facts for 1 piece Banana Cream Pie, Bananas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Piece Banana Cream Pie? How many calories in 1 Piece Banana Cream Pie? |
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Bananas - 1 piece Banana Cream Pie |
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A 1 Piece Banana Cream Pie of Bananas contains about 12.98g Trans Fat per serving. |
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NUTRITION FACTS - BANANAS - 1 PIECE BANANA CREAM PIE |
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You searched for trans fat in 1 piece Banana Cream Pie which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 387 |
Calories from Fat 176 |
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% Daily Value* |
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Polyunsaturated Fat 4.74g |
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Monounsaturated Fat 8.24g |
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Total Carbohydrates 47.38g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 piece Banana Cream Pie
(
(1 Piece Serving) ) there are about
387
calories out of which
176 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Banana Cream Pie is 19.58 g. Within the fat content, a 1 piece Banana Cream Pie contains 5.41 g of saturated fat, 0 g of trans fat, 4.74 g of polyunsaturated fat and 8.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
1 piece Banana Cream Pie
is
73
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
1 piece Banana Cream Pie
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
1 piece Banana Cream Pie
contains about
346 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece Banana Cream Pie
is
47.38 (g), 16% of daily value.
Sugar in a 1 piece Banana Cream Pie is about 17.37 g and the amount of protein in a
1 piece Banana Cream Pie
is approximately
6.34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece Banana Cream Pie .
Download Nutrition Facts Label for 1 piece Banana Cream Pieimage
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