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Trans Fat in Bananas - 1 large banana

 

What are the nutritional ingredients in a 1 Large Banana?     How many calories in 1 Large Banana?

Bananas - 1 large banana

A 1 Large Banana of Bananas contains about 0.14g Trans Fat per serving.
NUTRITION FACTS - BANANAS - 1 LARGE BANANA
 
1 large banana
121
Calories
Serving Size:
(1 large serving)
Source: USDA
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Nutrition Facts Summary for 1 large banana
0.45(g)
Total Fat
0.15(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.5(g)
Fiber
1(mg)
Sodium
31.06(g)
Total Carbs
16.63(g)
Sugar
1.48(g)
Protein
2(%)
Vitamin A
20(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 121  Calories from Fat 4
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.15g 1%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 31.06g 10%
Dietary Fiber 3.5g 14%
Sugars 16.63g  
Protein 1.48g  
Vitamin A 2%
Vitamin C 20%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large banana ( (1 Large Serving) ) there are about 121 calories out of which 4 calories come from fat. The total fat content of (1 Large Serving) 1 large banana is 0.45 g. Within the fat content, a 1 large banana contains 0.15 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large banana is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large banana contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large banana contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large banana is 31.06 (g), 10% of daily value.

Sugar in a 1 large banana is about 16.63 g and the amount of protein in a 1 large banana is approximately 1.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large banana .

  Download Nutrition Facts Label for 1 large bananaimage


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