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Fiber in Bananas - 1 cup mashed

 

What are the nutritional ingredients in a 1 Cup Mashed?     How many calories in 1 Cup Mashed?

Bananas - 1 cup mashed

A 1 Cup Mashed of Bananas contains about 5.8g Fiber per serving.
NUTRITION FACTS - BANANAS - 1 CUP MASHED
 
1 cup mashed
200
Calories
Serving Size:
(1 cup mashed serving)
Source: USDA
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Nutrition Facts Summary for 1 cup mashed
0.74(g)
Total Fat
0.25(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.8(g)
Fiber
2(mg)
Sodium
51.39(g)
Total Carbs
27.52(g)
Sugar
2.45(g)
Protein
3(%)
Vitamin A
33(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Cup Mashed Serving)

Amount Per Serving
Calories 200  Calories from Fat 7
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.25g 1%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 51.39g 17%
Dietary Fiber 5.8g 23%
Sugars 27.52g  
Protein 2.45g  
Vitamin A 3%
Vitamin C 33%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup mashed ( (1 Cup Mashed Serving) ) there are about 200 calories out of which 7 calories come from fat. The total fat content of (1 Cup Mashed Serving) 1 cup mashed is 0.74 g. Within the fat content, a 1 cup mashed contains 0.25 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Mashed Serving) 1 cup mashed is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Mashed Serving) 1 cup mashed contains about 5.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Mashed Serving) 1 cup mashed contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup mashed is 51.39 (g), 17% of daily value.

Sugar in a 1 cup mashed is about 27.52 g and the amount of protein in a 1 cup mashed is approximately 2.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup mashed .

  Download Nutrition Facts Label for 1 cup mashedimage


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