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Cholesterol in Bananas - 1 Chocolate Covered Banana with Nuts

 

What are the nutritional ingredients in a 1 Chocolate Covered Banana With Nuts?     How many calories in 1 Chocolate Covered Banana With Nuts?

Bananas - 1 Chocolate Covered Banana with Nuts

A 1 Chocolate Covered Banana With Nuts of Bananas contains about 0mg Cholesterol per serving.
NUTRITION FACTS - BANANAS - 1 CHOCOLATE COVERED BANANA WITH NUTS
 
1 Chocolate Covered Banana with Nuts
328
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Chocolate Covered Banana with Nuts
18.15(g)
Total Fat
6.89(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.4(g)
Fiber
6(mg)
Sodium
42.79(g)
Total Carbs
27.4(g)
Sugar
6.58(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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Good Source of Fiber

You searched for cholesterol in 1 Chocolate Covered Banana with Nuts which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 328  Calories from Fat 163
% Daily Value*
Total Fat 18.15g 28%
Saturated Fat 6.89g 34%
Polyunsaturated Fat 2.95g  
Monounsaturated Fat 7.26g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 42.79g 14%
Dietary Fiber 5.4g 22%
Sugars 27.4g  
Protein 6.58g  
Vitamin A 0%
Vitamin C 14%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Chocolate Covered Banana with Nuts ( (1 Serving) ) there are about 328 calories out of which 163 calories come from fat. The total fat content of (1 Serving) 1 Chocolate Covered Banana with Nuts is 18.15 g. Within the fat content, a 1 Chocolate Covered Banana with Nuts contains 6.89 g of saturated fat, 0 g of trans fat, 2.95 g of polyunsaturated fat and 7.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Chocolate Covered Banana with Nuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Chocolate Covered Banana with Nuts contains about 5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Chocolate Covered Banana with Nuts contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Chocolate Covered Banana with Nuts is 42.79 (g), 14% of daily value.

Sugar in a 1 Chocolate Covered Banana with Nuts is about 27.4 g and the amount of protein in a 1 Chocolate Covered Banana with Nuts is approximately 6.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Chocolate Covered Banana with Nuts .

  Download Nutrition Facts Label for 1 Chocolate Covered Banana with Nutsimage


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