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Calories in Bananas - 1 small banana

 

What are the nutritional ingredients in a 1 Small Banana?     How many calories in 1 Small Banana?

Bananas - 1 small banana

A 1 Small Banana of Bananas contains about 90 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - BANANAS - 1 SMALL BANANA
 
1 small banana
90
Calories
Serving Size:
(1 small serving)
Source: USDA
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Nutrition Facts Summary for 1 small banana
0.33(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
1(mg)
Sodium
23.07(g)
Total Carbs
12.35(g)
Sugar
1.1(g)
Protein
1(%)
Vitamin A
15(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 90  Calories from Fat 3
% Daily Value*
Total Fat 0.33g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 23.07g 8%
Dietary Fiber 2.6g 10%
Sugars 12.35g  
Protein 1.1g  
Vitamin A 1%
Vitamin C 15%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small banana ( (1 Small Serving) ) there are about 90 calories out of which 3 calories come from fat. The total fat content of (1 Small Serving) 1 small banana is 0.33 g. Within the fat content, a 1 small banana contains 0.11 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small banana is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small banana contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small banana contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small banana is 23.07 (g), 8% of daily value.

Sugar in a 1 small banana is about 12.35 g and the amount of protein in a 1 small banana is approximately 1.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small banana .

  Download Nutrition Facts Label for 1 small bananaimage


FAQS

Nutrition Facts about 1 small banana - Serving Size: (1 Small Serving)

How many calories in 1 small banana?
1 small banana contains about 90 Calories per serving.

How many carbs in 1 small banana?
1 small banana contains about 23.07g of carbohydrates

How much saturated fat is in 1 small banana?
1 small banana contains 0.11g of saturated fat

How much polyunsaturated fat is in 1 small banana?
1 small banana contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in 1 small banana?
1 small banana contains about 0.03g of monosaturated fat

How much cholesterol is in 1 small banana?
1 small banana contains about 0mg of cholesterol

How much sodium is in 1 small banana?
1 small banana contains about 1mg of sodium

How much potassium is in 1 small banana?
1 small banana contains about 0mg of potassium

How much dietary fiber is in 1 small banana?
1 small banana contains about 2.6g of dietary fiber

How much sugars is in 1 small banana?
1 small banana has 12.35g of sugars

How much protein is in 1 small banana?
1 small banana contains about 1.1g of protein

How much of Vitamin A is in 1 small banana?
1 small banana contains about 1% of Vitamin A

How much of Vitamin C is in 1 small banana?
1 small banana contains about 15% of Vitamin C

How much calcium is in 1 small banana?
1 small banana contains about 0% of calcium

How much Iron is in 1 small banana?
1 small banana contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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