In a
1 oz Banana Pudding
(
(1 Oz Serving) ) there are about
36
calories out of which
9 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Banana Pudding is 1.02 g. Within the fat content, a 1 oz Banana Pudding contains 0.16 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 0.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Banana Pudding
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Banana Pudding
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Banana Pudding
contains about
56 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Banana Pudding
is
6.01 (g), 2% of daily value.
Sugar in a 1 oz Banana Pudding is about 0 g and the amount of protein in a
1 oz Banana Pudding
is approximately
0.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Banana Pudding .
 Download Nutrition Facts Label for 1 oz Banana Puddingimage
FAQS Nutrition Facts about 1 oz Banana Pudding - Serving Size: (1 Oz Serving)
How many calories in 1 oz Banana Pudding?
1 oz Banana Pudding contains about 36 Calories per serving.
How many carbs in 1 oz Banana Pudding?
1 oz Banana Pudding contains about 6.01g of carbohydrates
How much saturated fat is in 1 oz Banana Pudding?
1 oz Banana Pudding contains 0.16g of saturated fat
How much polyunsaturated fat is in 1 oz Banana Pudding?
1 oz Banana Pudding contains 0.38g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Banana Pudding?
1 oz Banana Pudding contains about 0.43g of monosaturated fat
How much cholesterol is in 1 oz Banana Pudding?
1 oz Banana Pudding contains about 0mg of cholesterol
How much sodium is in 1 oz Banana Pudding?
1 oz Banana Pudding contains about 56mg of sodium
How much potassium is in 1 oz Banana Pudding?
1 oz Banana Pudding contains about 0mg of potassium
How much dietary fiber is in 1 oz Banana Pudding?
1 oz Banana Pudding contains about 0g of dietary fiber
How much sugars is in 1 oz Banana Pudding?
1 oz Banana Pudding has 0g of sugars
How much protein is in 1 oz Banana Pudding?
1 oz Banana Pudding contains about 0.68g of protein
How much of Vitamin A is in 1 oz Banana Pudding?
1 oz Banana Pudding contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz Banana Pudding?
1 oz Banana Pudding contains about 0% of Vitamin C
How much calcium is in 1 oz Banana Pudding?
1 oz Banana Pudding contains about 2% of calcium
How much Iron is in 1 oz Banana Pudding?
1 oz Banana Pudding contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz Banana Pudding
