In a
1 medium banana
(
(1 Medium Serving) ) there are about
105
calories out of which
4 calories come from fat. The total fat content of (1 Medium Serving) 1 medium banana is 0.39 g. Within the fat content, a 1 medium banana contains 0.13 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Serving)
1 medium banana
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Serving)
1 medium banana
contains about
3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Serving)
1 medium banana
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium banana
is
26.95 (g), 9% of daily value.
Sugar in a 1 medium banana is about 14.43 g and the amount of protein in a
1 medium banana
is approximately
1.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium banana .
Download Nutrition Facts Label for 1 medium bananaimage
FAQS Nutrition Facts about 1 medium banana - Serving Size: (1 Medium Serving)
How many calories in 1 medium banana?
1 medium banana contains about 105 Calories per serving.
How many carbs in 1 medium banana?
1 medium banana contains about 26.95g of carbohydrates
How much saturated fat is in 1 medium banana?
1 medium banana contains 0.13g of saturated fat
How much polyunsaturated fat is in 1 medium banana?
1 medium banana contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium banana?
1 medium banana contains about 0.04g of monosaturated fat
How much cholesterol is in 1 medium banana?
1 medium banana contains about 0mg of cholesterol
How much sodium is in 1 medium banana?
1 medium banana contains about 1mg of sodium
How much potassium is in 1 medium banana?
1 medium banana contains about 0mg of potassium
How much dietary fiber is in 1 medium banana?
1 medium banana contains about 3.1g of dietary fiber
How much sugars is in 1 medium banana?
1 medium banana has 14.43g of sugars
How much protein is in 1 medium banana?
1 medium banana contains about 1.29g of protein
How much of Vitamin A is in 1 medium banana?
1 medium banana contains about 2% of Vitamin A
How much of Vitamin C is in 1 medium banana?
1 medium banana contains about 17% of Vitamin C
How much calcium is in 1 medium banana?
1 medium banana contains about 1% of calcium
How much Iron is in 1 medium banana?
1 medium banana contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |