In a
1 Fried Red Banana
(
(1 Serving) ) there are about
191
calories out of which
103 calories come from fat. The total fat content of (1 Serving) 1 Fried Red Banana is 11.39 g. Within the fat content, a 1 Fried Red Banana contains 2.19 g of saturated fat, 0 g of trans fat, 3.32 g of polyunsaturated fat and 5.25 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Fried Red Banana
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Fried Red Banana
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Fried Red Banana
contains about
93 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Fried Red Banana
is
23.9 (g), 8% of daily value.
Sugar in a 1 Fried Red Banana is about 12.65 g and the amount of protein in a
1 Fried Red Banana
is approximately
1.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Fried Red Banana .
Download Nutrition Facts Label for 1 Fried Red Bananaimage
FAQS Nutrition Facts about 1 Fried Red Banana - Serving Size: (1 Serving)
How many calories in 1 Fried Red Banana?
1 Fried Red Banana contains about 191 Calories per serving.
How many carbs in 1 Fried Red Banana?
1 Fried Red Banana contains about 23.9g of carbohydrates
How much saturated fat is in 1 Fried Red Banana?
1 Fried Red Banana contains 2.19g of saturated fat
How much polyunsaturated fat is in 1 Fried Red Banana?
1 Fried Red Banana contains 3.32g of polyunsaturated fat
How much monounsaturated Fat is in 1 Fried Red Banana?
1 Fried Red Banana contains about 5.25g of monosaturated fat
How much cholesterol is in 1 Fried Red Banana?
1 Fried Red Banana contains about 0mg of cholesterol
How much sodium is in 1 Fried Red Banana?
1 Fried Red Banana contains about 93mg of sodium
How much potassium is in 1 Fried Red Banana?
1 Fried Red Banana contains about 0mg of potassium
How much dietary fiber is in 1 Fried Red Banana?
1 Fried Red Banana contains about 2.7g of dietary fiber
How much sugars is in 1 Fried Red Banana?
1 Fried Red Banana has 12.65g of sugars
How much protein is in 1 Fried Red Banana?
1 Fried Red Banana contains about 1.16g of protein
How much of Vitamin A is in 1 Fried Red Banana?
1 Fried Red Banana contains about 0% of Vitamin A
How much of Vitamin C is in 1 Fried Red Banana?
1 Fried Red Banana contains about 10% of Vitamin C
How much calcium is in 1 Fried Red Banana?
1 Fried Red Banana contains about 1% of calcium
How much Iron is in 1 Fried Red Banana?
1 Fried Red Banana contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |