In a
1 Chocolate Covered Banana with Nuts
(
(1 Serving) ) there are about
328
calories out of which
163 calories come from fat. The total fat content of (1 Serving) 1 Chocolate Covered Banana with Nuts is 18.15 g. Within the fat content, a 1 Chocolate Covered Banana with Nuts contains 6.89 g of saturated fat, 0 g of trans fat, 2.95 g of polyunsaturated fat and 7.26 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Chocolate Covered Banana with Nuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Chocolate Covered Banana with Nuts
contains about
5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Chocolate Covered Banana with Nuts
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Chocolate Covered Banana with Nuts
is
42.79 (g), 14% of daily value.
Sugar in a 1 Chocolate Covered Banana with Nuts is about 27.4 g and the amount of protein in a
1 Chocolate Covered Banana with Nuts
is approximately
6.58
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Chocolate Covered Banana with Nuts .
Download Nutrition Facts Label for 1 Chocolate Covered Banana with Nutsimage
FAQS Nutrition Facts about 1 Chocolate Covered Banana with Nuts - Serving Size: (1 Serving)
How many calories in 1 Chocolate Covered Banana with Nuts?
1 Chocolate Covered Banana with Nuts contains about 328 Calories per serving.
How many carbs in 1 Chocolate Covered Banana with Nuts?
1 Chocolate Covered Banana with Nuts contains about 42.79g of carbohydrates
How much saturated fat is in 1 Chocolate Covered Banana with Nuts?
1 Chocolate Covered Banana with Nuts contains 6.89g of saturated fat
How much polyunsaturated fat is in 1 Chocolate Covered Banana with Nuts?
1 Chocolate Covered Banana with Nuts contains 2.95g of polyunsaturated fat
How much monounsaturated Fat is in 1 Chocolate Covered Banana with Nuts?
1 Chocolate Covered Banana with Nuts contains about 7.26g of monosaturated fat
How much cholesterol is in 1 Chocolate Covered Banana with Nuts?
1 Chocolate Covered Banana with Nuts contains about 0mg of cholesterol
How much sodium is in 1 Chocolate Covered Banana with Nuts?
1 Chocolate Covered Banana with Nuts contains about 6mg of sodium
How much potassium is in 1 Chocolate Covered Banana with Nuts?
1 Chocolate Covered Banana with Nuts contains about 0mg of potassium
How much dietary fiber is in 1 Chocolate Covered Banana with Nuts?
1 Chocolate Covered Banana with Nuts contains about 5.4g of dietary fiber
How much sugars is in 1 Chocolate Covered Banana with Nuts?
1 Chocolate Covered Banana with Nuts has 27.4g of sugars
How much protein is in 1 Chocolate Covered Banana with Nuts?
1 Chocolate Covered Banana with Nuts contains about 6.58g of protein
How much of Vitamin A is in 1 Chocolate Covered Banana with Nuts?
1 Chocolate Covered Banana with Nuts contains about 0% of Vitamin A
How much of Vitamin C is in 1 Chocolate Covered Banana with Nuts?
1 Chocolate Covered Banana with Nuts contains about 14% of Vitamin C
How much calcium is in 1 Chocolate Covered Banana with Nuts?
1 Chocolate Covered Banana with Nuts contains about 3% of calcium
How much Iron is in 1 Chocolate Covered Banana with Nuts?
1 Chocolate Covered Banana with Nuts contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |