In a
1 Banana Nut Muffin
(
(1 Serving) ) there are about
470
calories out of which
162 calories come from fat. The total fat content of (1 Serving) 1 Banana Nut Muffin is 18 g. Within the fat content, a 1 Banana Nut Muffin contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Banana Nut Muffin
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Banana Nut Muffin
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Banana Nut Muffin
contains about
380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Banana Nut Muffin
is
70 (g), 23% of daily value.
Sugar in a 1 Banana Nut Muffin is about 43 g and the amount of protein in a
1 Banana Nut Muffin
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Banana Nut Muffin .
Download Nutrition Facts Label for 1 Banana Nut Muffinimage
FAQS Nutrition Facts about 1 Banana Nut Muffin - Serving Size: (1 Serving)
How many calories in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 470 Calories per serving.
How many carbs in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 70g of carbohydrates
How much saturated fat is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains 3g of saturated fat
How much polyunsaturated fat is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 0g of monosaturated fat
How much cholesterol is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 40mg of cholesterol
How much sodium is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 380mg of sodium
How much potassium is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 0mg of potassium
How much dietary fiber is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 2g of dietary fiber
How much sugars is in 1 Banana Nut Muffin?
1 Banana Nut Muffin has 43g of sugars
How much protein is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 7g of protein
How much of Vitamin A is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 0% of Vitamin A
How much of Vitamin C is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 0% of Vitamin C
How much calcium is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 2% of calcium
How much Iron is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |