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Calories in Bananas - 1 Banana Nut Muffin

 

What are the nutritional ingredients in a 1 Banana Nut Muffin?     How many calories in 1 Banana Nut Muffin?

Bananas - 1 Banana Nut Muffin

A 1 Banana Nut Muffin of Bananas contains about 470 Calories per serving. It also contains about 162 calories that come from fat.
NUTRITION FACTS - BANANAS - 1 BANANA NUT MUFFIN
 
1 Banana Nut Muffin
470
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Banana Nut Muffin
18(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
2(g)
Fiber
380(mg)
Sodium
70(g)
Total Carbs
43(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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You searched for calories in 1 Banana Nut Muffin which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 470  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 70g 23%
Dietary Fiber 2g 8%
Sugars 43g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Banana Nut Muffin ( (1 Serving) ) there are about 470 calories out of which 162 calories come from fat. The total fat content of (1 Serving) 1 Banana Nut Muffin is 18 g. Within the fat content, a 1 Banana Nut Muffin contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Banana Nut Muffin is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Banana Nut Muffin contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Banana Nut Muffin contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Banana Nut Muffin is 70 (g), 23% of daily value.

Sugar in a 1 Banana Nut Muffin is about 43 g and the amount of protein in a 1 Banana Nut Muffin is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Banana Nut Muffin .

  Download Nutrition Facts Label for 1 Banana Nut Muffinimage


FAQS

Nutrition Facts about 1 Banana Nut Muffin - Serving Size: (1 Serving)

How many calories in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 470 Calories per serving.

How many carbs in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 70g of carbohydrates

How much saturated fat is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains 3g of saturated fat

How much polyunsaturated fat is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 0g of monosaturated fat

How much cholesterol is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 40mg of cholesterol

How much sodium is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 380mg of sodium

How much potassium is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 0mg of potassium

How much dietary fiber is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 2g of dietary fiber

How much sugars is in 1 Banana Nut Muffin?
1 Banana Nut Muffin has 43g of sugars

How much protein is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 7g of protein

How much of Vitamin A is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 0% of Vitamin A

How much of Vitamin C is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 0% of Vitamin C

How much calcium is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 2% of calcium

How much Iron is in 1 Banana Nut Muffin?
1 Banana Nut Muffin contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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