In a
1 extra small
(
(1 Extra Small Serving) ) there are about
72
calories out of which
2 calories come from fat. The total fat content of (1 Extra Small Serving) 1 extra small is 0.27 g. Within the fat content, a 1 extra small contains 0.09 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Extra Small Serving)
1 extra small
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Extra Small Serving)
1 extra small
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Extra Small Serving)
1 extra small
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 extra small
is
18.5 (g), 6% of daily value.
Sugar in a 1 extra small is about 9.91 g and the amount of protein in a
1 extra small
is approximately
0.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 extra small .
 Download Nutrition Facts Label for 1 extra smallimage
FAQS Nutrition Facts about 1 extra small - Serving Size: (1 Extra Small Serving)
How many calories in 1 extra small?
1 extra small contains about 72 Calories per serving.
How many carbs in 1 extra small?
1 extra small contains about 18.5g of carbohydrates
How much saturated fat is in 1 extra small?
1 extra small contains 0.09g of saturated fat
How much polyunsaturated fat is in 1 extra small?
1 extra small contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 extra small?
1 extra small contains about 0.03g of monosaturated fat
How much cholesterol is in 1 extra small?
1 extra small contains about 0mg of cholesterol
How much sodium is in 1 extra small?
1 extra small contains about 1mg of sodium
How much potassium is in 1 extra small?
1 extra small contains about 0mg of potassium
How much dietary fiber is in 1 extra small?
1 extra small contains about 2.1g of dietary fiber
How much sugars is in 1 extra small?
1 extra small has 9.91g of sugars
How much protein is in 1 extra small?
1 extra small contains about 0.88g of protein
How much of Vitamin A is in 1 extra small?
1 extra small contains about 1% of Vitamin A
How much of Vitamin C is in 1 extra small?
1 extra small contains about 12% of Vitamin C
How much calcium is in 1 extra small?
1 extra small contains about 0% of calcium
How much Iron is in 1 extra small?
1 extra small contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 extra small
