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Nutrition Facts for Bananas 1 Banana Fritter. Detailed information on calories, fat, cholestrol and other nutrition facts for Bananas 1 Banana Fritter
Bananas - 1 Banana Fritter
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Bananas - 1 Banana Fritter

 

What are the nutritional ingredients in a 1 Banana Fritter?     How many calories in 1 Banana Fritter?

Bananas - 1 Banana Fritter

A 1 Banana Fritter of Bananas contains about 111 Calories per serving. It also contains about 62 calories that come from fat.
NUTRITION FACTS - BANANAS - 1 BANANA FRITTER
 
1 Banana Fritter
111
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Banana Fritter
6.9(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0.7(g)
Fiber
14(mg)
Sodium
11.12(g)
Total Carbs
4.64(g)
Sugar
1.63(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 111  Calories from Fat 62
% Daily Value*
Total Fat 6.9g 11%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 2.01g  
Monounsaturated Fat 2.99g
Cholesterol 20mg 7%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 11.12g 4%
Dietary Fiber 0.7g 3%
Sugars 4.64g  
Protein 1.63g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Banana Fritter ( (1 Serving) ) there are about 111 calories out of which 62 calories come from fat. The total fat content of (1 Serving) 1 Banana Fritter is 6.9 g. Within the fat content, a 1 Banana Fritter contains 1.5 g of saturated fat, 0 g of trans fat, 2.01 g of polyunsaturated fat and 2.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Banana Fritter is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Banana Fritter contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Banana Fritter contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Banana Fritter is 11.12 (g), 4% of daily value.

Sugar in a 1 Banana Fritter is about 4.64 g and the amount of protein in a 1 Banana Fritter is approximately 1.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Banana Fritter .

  Download Nutrition Facts Label for 1 Banana Fritterimage


FAQS

Nutrition Facts about 1 Banana Fritter - Serving Size: (1 Serving)

How many calories in 1 Banana Fritter?
1 Banana Fritter contains about 111 Calories per serving.

How many carbs in 1 Banana Fritter?
1 Banana Fritter contains about 11.12g of carbohydrates

How much saturated fat is in 1 Banana Fritter?
1 Banana Fritter contains 1.5g of saturated fat

How much polyunsaturated fat is in 1 Banana Fritter?
1 Banana Fritter contains 2.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 Banana Fritter?
1 Banana Fritter contains about 2.99g of monosaturated fat

How much cholesterol is in 1 Banana Fritter?
1 Banana Fritter contains about 20mg of cholesterol

How much sodium is in 1 Banana Fritter?
1 Banana Fritter contains about 14mg of sodium

How much potassium is in 1 Banana Fritter?
1 Banana Fritter contains about 0mg of potassium

How much dietary fiber is in 1 Banana Fritter?
1 Banana Fritter contains about 0.7g of dietary fiber

How much sugars is in 1 Banana Fritter?
1 Banana Fritter has 4.64g of sugars

How much protein is in 1 Banana Fritter?
1 Banana Fritter contains about 1.63g of protein

How much of Vitamin A is in 1 Banana Fritter?
1 Banana Fritter contains about 0% of Vitamin A

How much of Vitamin C is in 1 Banana Fritter?
1 Banana Fritter contains about 2% of Vitamin C

How much calcium is in 1 Banana Fritter?
1 Banana Fritter contains about 1% of calcium

How much Iron is in 1 Banana Fritter?
1 Banana Fritter contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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